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Easy Chicken Stir-Fry Recipe: A Quick and Delicious Meal
Easy Chicken Stir-Fry is a popular dish that offers a quick, versatile meal for busy weeknights. It’s a favorite among those who love to prepare easy recipes without compromising on flavor or taste.
This versatile stir-fry can be paired with various accompaniments like rice noodles, rice, quinoa, or vegetables such as broccoli, bell peppers, and carrots. The key to making a tasty stir-fry is cooking the ingredients in small batches over high heat. This helps prevent overcrowding of the wok or pan and ensures that the chicken does not become tough.
Ingredients
For this recipe, you’ll need:
- 1 lb boneless skinless chicken breasts, sliced into thin strips
- 3 cloves garlic, minced (or 1 tablespoon of garlic paste)
- 2 tablespoons soy sauce (low sodium if preferred)
- 1 tablespoon oyster sauce or Hoisin sauce for a sweeter taste
- 1 teaspoon cornstarch mixed in a little water to create the perfect thickening agent
- 3 cups broccoli florets, cut into smaller pieces
- 2 carrots, peeled and sliced thinly
- Red bell pepper, sliced into strips (optional)
- Salt and pepper for seasoning
- Vegetable oil or sesame oil for stir-frying
Cooking Time & Servings
This dish takes approximately 20 minutes to prepare. Serves 4 people as a main course.
Steps to Prepare Easy Chicken Stir-Fry
- Prepare Ingredients: While your wok or large frying pan heats up, chop all the vegetables and slice the chicken breasts into thin strips. Set aside.
- Mix Sauce Ingredients: In a small bowl, mix soy sauce, oyster sauce (or hoisin), cornstarch, and water to create your stir-fry sauce. Stir until smooth.
- Fry Chicken: Heat 1-2 tablespoons of oil in the pan over medium-high heat. Add chicken strips to the hot oil and cook for about 3 minutes or until golden brown. Remove from the pan and set aside on a plate lined with paper towels to absorb extra oil.
- Stir-Fry Vegetables: In the same wok, add more oil if needed and sauté carrots first, stirring continuously for about 2 minutes or until tender. Add broccoli florets next; stir-fry for another 3-4 minutes until cooked but still crisp.
- Mix Everything Together: Return the fried chicken to the pan along with the sliced bell pepper (if using) and garlic. Pour in the sauce mixture and let it simmer over medium heat for about 2 more minutes, allowing everything to mix well together and thicken slightly due to the cornstarch.
- Taste & Adjust: Taste the stir-fry before serving; adjust seasoning with salt and pepper according to your preference. Serve immediately!
Tips for Better Results
- To make this dish extra flavorful, consider adding sliced ginger or a tablespoon of fresh lemon juice when you add the vegetables.
- For a more authentic taste, try using sesame oil instead of vegetable oil when stir-frying. It adds a rich nutty flavor that enhances overall flavors in the dish.
Health Benefits
This easy chicken stir-fry is not only delicious but also packed with essential nutrients such as protein from the chicken, fiber from vegetables like carrots and broccoli, and healthy fats from olive or sesame oil. Incorporating this dish into your diet can contribute to maintaining a balanced nutrition profile.
Storage & Serving Suggestions
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on the stovetop. This dish pairs wonderfully with steamed white rice, quinoa, or noodles. It’s also great served over lettuce leaves as a wrap, turning it into a refreshing spring roll or lettuces wraps.
Easy Chicken Stir-Fry is an excellent choice for busy individuals looking to prepare a satisfying meal quickly while enjoying rich flavors and good nutrition. With minimal effort and time spent in the kitchen, you can enjoy this versatile dish any day of the week!
If you're in search of more quick meals like this one, check out our other easy recipes section where we cover various types of stir-fries, soups, salads, and main course dishes that cater to different tastes and dietary requirements.