Quick and Easy Chicken Stir-Fry

Looking for a quick and delicious meal? Try our simple recipe for chicken stir-fry! This dish is perfect for busy weeknights when you want something flavorful but don't have much time to cook.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into thin strips
• 1 red bell pepper, sliced
• 1 yellow onion, chopped
• 4 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free option)
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Garnish: green onions and sesame seeds

Cooking Time: 30 minutes (including prep time)

Servings: 4

Step-by-Step Instructions:

Begin by prepping your ingredients. Slice the chicken breasts into thin strips and place them in a bowl. Add soy sauce, cornstarch, salt, and pepper to the chicken; mix well to marinate for about 15 minutes.

In another bowl, slice the bell pepper and chop the onion. Set both aside with the garlic. After marinating, heat up your wok or large frying pan over medium-high heat. Once it's hot, add two tablespoons of vegetable oil. Swirl the pan to coat the bottom evenly.

Add the chicken to the hot pan, stirring continuously until it is browned and cooked through (about 5 minutes). Remove the chicken from the pan using a slotted spoon or spatula and set aside on a plate.

Turn down the heat slightly if needed, then add more oil to the pan. When heated again, add your garlic, bell pepper, and onion. Stir-fry for about 3-4 minutes until they start to soften.

Return the chicken back into the pan with any accumulated juices from the plate. Mix well; let it cook together for another couple of minutes until everything is warm and flavors have combined harmoniously.

To serve, transfer your stir-fry onto a serving dish or plates. Garnish with fresh green onions and sprinkle sesame seeds on top if desired. Serve hot with steamed rice or noodles alongside as accompaniments.

Healthy Tips:

1. Skinless Chicken: Using boneless skinless chicken breasts ensures you get a lean protein source without the saturated fats present in the skin.
2. Fresh Vegetables: Opt for fresh bell peppers and onions instead of canned ones to add more nutrients, vitamins, and minerals into your meal.
3. Variation Ideas: Feel free to mix it up with different proteins like shrimp or tofu. Add some broccoli florets if you want even more greens!

This quick chicken stir-fry is not only easy to prepare but also packed full of flavor and nutrients. It provides a satisfying meal for any day of the week, making it an excellent choice whether you're looking for dinner or lunch.

Tips For Success:

• Make sure your ingredients are prepped before heating up your pan to ensure quick cooking times once everything is in place.
• If you prefer less heat, use low sodium soy sauce and go lighter on the garlic cloves for a milder taste.
• For extra flavor, consider adding some ginger or chili flakes during the stir-frying process.

The key to achieving the best results with this recipe lies in ensuring everything is prepped ahead of time so you can efficiently cook without much hassle. This dish also pairs nicely with a variety of sides such as rice, noodles, or even some fried rice for a heartier option.