Simple Vegan Lentil Soup Recipe

Vegan lentil soup is a delicious and nutritious dish that is perfect for those looking to explore plant-based meals. This hearty soup provides a wealth of protein and fiber without the need for meat, making it not only tasty but also beneficial for your health.

Ingredients

• 1 cup green lentils
• 3 cups vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 carrots, peeled and sliced
• 2 celery stalks, diced
• Salt to taste
• Paprika (optional)
• 1 bay leaf
• Lemon juice for garnish

Cooking Time: 35 minutes

Servings: 4 generous portions

Instructions

1. In a large pot, add the vegetable broth and bring it to a boil.
2. Add the green lentils, onion, garlic, carrots, celery, salt, paprika (if using), and bay leaf. Stir well and reduce heat to low. Cover and simmer for about 25 minutes or until the lentils are soft and tender.
3. Once done, remove from heat and discard the bay leaf. Let it cool slightly before blending the soup in batches using a hand blender. Be careful of steam while blending hot liquids.
4. Return the blended soup back to the pot and warm it up over low heat. Taste and adjust seasoning with more salt or lemon juice if desired.
5. Serve the vegan lentil soup garnished with a squeeze of fresh lemon juice for added freshness and flavor.

Nutritional Benefits

Green lentils are rich in protein, fiber, iron, and various vitamins. In addition to being a great source of vegetarian protein, green lentils help reduce cholesterol levels and improve digestive health due to their high fiber content. The vegetable broth used here is also low in sodium and calorie-friendly, making this soup an excellent choice for those watching their weight or managing hypertension.

Additional Tips

• Substitute Ingredients: For a more intense flavor, consider adding some dried herbs like thyme or rosemary to your lentil soup. You could also use coconut milk instead of vegetable broth for a creamier texture and richer taste.
• Serving Suggestions: This soup pairs wonderfully with crusty bread or a side salad for a complete meal. If you're looking to add some crunch, serve it with toasted nuts like almonds or walnuts on top.

Vegan lentil soup is an easy yet satisfying dish that can be enjoyed by the whole family. Whether you're trying to incorporate more plant-based meals into your diet or just want a comforting bowl of soup after a long day, this recipe will not disappoint. Try it out and see how much everyone loves this simple yet flavorful meal!