Simple Chicken Stir-Fry Recipe: A Quick and Healthy Meal

Chicken stir-fry is a popular dish that combines tender chicken with various vegetables in a savory sauce. This versatile recipe can be adapted to suit different dietary needs, whether you're looking for something light or packed with flavors. In this article, we will walk you through how to prepare a simple yet delicious Chicken Stir-Fry that serves four people and takes less than 30 minutes to make.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 large red bell pepper, sliced into strips
• 1 medium carrot, julienned
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Vegetable oil for stir-frying
• 1/4 cup water or chicken broth
• Garnish: chopped green onions and sesame seeds

Cooking Time: 25 minutes

Servings: 4

Steps to Prepare Chicken Stir-Fry

To start with, you will need to prepare your ingredients. Rinse the chicken breasts under cold water and pat them dry with a paper towel. Cut the chicken into bite-sized pieces.

In a small bowl, combine soy sauce, oyster sauce (optional), sesame oil, salt, pepper, and water or chicken broth. This mixture will be used as your stir-fry sauce. Set this aside while you prepare the vegetables and garlic.

Heat up a wok or a large skillet on high heat until it is very hot. Add about 1 tablespoon of vegetable oil. Once the oil shimmers, carefully add the chicken pieces to the pan. Stir-fry for about 3-4 minutes until they are browned. Remove the chicken and set it aside.

Reduce the heat slightly, then add more vegetable oil if needed, followed by the garlic. Sauté the garlic until fragrant, but be careful not to burn it. Add the sliced bell peppers and julienned carrots into the pan along with a little bit of water. Stir-fry for another 3-4 minutes until the vegetables are just tender.

Return the cooked chicken back into the skillet. Pour in the sauce mixture you prepared earlier, making sure to mix it well with the contents in the pan. Let the mixture simmer over medium heat for about 2-3 minutes or until the sauce thickens slightly and coats everything evenly. Taste and adjust seasoning if necessary.

Once done, transfer your delicious Chicken Stir-Fry onto serving plates. Garnish with chopped green onions and sesame seeds for an added touch of color and aroma. Serve immediately with steamed rice or noodles to enjoy this satisfying meal!

This Chicken Stir-fry is not only tasty but also nutritious as it includes lean protein from the chicken along with vitamins A and C from bell peppers and carrots respectively, which are great antioxidants that help protect your body against diseases.

For those who love variety, feel free to experiment by adding other ingredients such as mushrooms, broccoli, or even some shrimp. You can also try different types of sauces like teriyaki sauce for a sweeter flavor or hoisin sauce for more tanginess depending on what you prefer.

A simple Chicken Stir-Fry is perfect for busy weeknights when time and energy are limited but still want to have nutritious meals at home. It’s easy preparation, fast cooking process combined with its affordability make it an ideal choice for busy lifestyles or when budget-conscious.