Easy Chicken Stir-Fry Recipe

Looking for a quick and simple dinner recipe that can be ready in no time? Our Easy Chicken Stir-Fry Recipe is perfect for those busy weeknights when you just want something delicious yet easy to prepare. This dish not only satisfies your taste buds but also offers nutritional value with lean protein, vegetables, and healthy fats.

Chicken stir-fry has always been a favorite among many households due to its versatility and ease of preparation. With this recipe, you can enjoy a balanced meal that is packed with flavor. The cooking time for this dish is approximately 20 minutes, and it serves four people.

Ingredients

• 2 boneless, skinless chicken breasts, sliced into strips
• 1 red bell pepper, cut into thin strips
• 1 green bell pepper, cut into thin strips
• 1 yellow onion, thinly sliced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (for added flavor)
• 1 tablespoon sesame oil (optional for extra flavor and aroma)
• 2 tablespoons cornstarch (thickener to make the stir-fry sauce)
• Salt and pepper to taste
• Olive oil for cooking

Preparation Steps

Step 1: Start by preparing all your ingredients. Slice the chicken breast into thin strips, ensuring they are not too thick or too thin.

Step 2: In a small bowl, mix cornstarch with cold water until smooth to use as a thickener for the sauce.

Step 3: Heat up a wok or large frying pan over medium-high heat and add olive oil. Once the oil is hot, carefully add in your sliced onions and sauté them until they become translucent and start turning golden brown.

Step 4: Add minced garlic to the pan and let it fry for a minute or two until fragrant but not burned. Garlic should release its aroma without taking on too much color.

Step 5: Now, add in your sliced chicken strips and stir-fry them until they are no longer pink inside. Cook the chicken thoroughly to ensure it is safe for consumption.

Step 6: Next, incorporate the bell peppers into the mixture along with soy sauce, sesame oil (if using), salt, and pepper according to your preferences. Stir everything together well so that all ingredients are evenly coated in the flavorful sauce.

Step 7: Finally, stir in the cornstarch mixture slowly while continuously stirring to prevent lumps from forming. Continue cooking until the sauce thickens nicely. Let the dish simmer for another couple of minutes if needed to achieve your desired consistency before turning off the stove.

Tips for Success

• Ensure that you have all ingredients prepped ahead so there are no delays during preparation time.
• The key to a great stir-fry is heat. Make sure your wok or pan is sufficiently heated before adding any ingredients.
• Stir frequently throughout the cooking process; this helps ensure even cooking and prevents sticking in the wok.
• If you prefer less spicy dishes, reduce or omit the amount of soy sauce used as it can be quite salty depending on individual tastes.
• For an extra kick, consider adding some chili flakes towards the end of your stir-fry.

Nutritional Information (Per Serving)

The Easy Chicken Stir-Fry contains approximately:

• Protein: 30 grams
• Fat: 15 grams
• Sodium: 400 mg (from soy sauce)
• Total Calories: Around 350 kcal

Variations and Customizations

To suit different dietary preferences or personal tastes, here are some ideas to modify this recipe:

• For vegetarians, simply replace the chicken with firm tofu.
• If you want more vegetables, add broccoli florets or snap peas right at the beginning when cooking onions.
• Add in a handful of fresh herbs like basil leaves towards the end for freshness and added flavors.

With this simple yet satisfying recipe, you can create a delightful meal that everyone in your family will love. Whether you're hosting guests or having a quiet evening at home, Easy Chicken Stir-Fry is sure to impress with its quick preparation time and delicious results.