Simple Chicken Stir-Fry Recipe

Chicken stir-fry is a popular dish enjoyed by many across various cultures. It’s versatile and can be made with different ingredients to suit your taste. This article will guide you through an easy-to-follow recipe for a delicious chicken stir-fry that serves four people in about 30 minutes.

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons vegetable oil
• 1 onion, sliced
• 4 cloves garlic, minced
• 2 cups broccoli florets
• ½ red bell pepper, sliced
• 1 tablespoon soy sauce
• 1 teaspoon sugar (optional)
• Salt to taste
• Garnish: chopped green onions for serving (optional)

To start cooking your chicken stir-fry, begin by preparing the vegetables. Wash and slice the broccoli florets, cut the red bell pepper into strips, and finely chop the onion if necessary.

1. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium heat. Once hot, add the chicken pieces. Cook for about 5-7 minutes until they are lightly browned on all sides but still pink inside.
2. In another heat-safe bowl, mix together soy sauce and sugar if using. Set this aside to use later as a glaze.
3. While the chicken is cooking, add more vegetable oil to your pan (about 1 tablespoon). Add the minced garlic and sliced onions. Stir-fry until they become translucent and fragrant, approximately 2 minutes.
4. Add broccoli florets and red bell pepper slices into the pan. Cook for another 5-6 minutes or until both vegetables are tender-crisp. Keep stirring frequently to ensure even cooking.
5. Once all the vegetables have softened slightly but still retain a nice crunch, add back in the chicken pieces. Pour over the soy sauce and sugar mixture from earlier as a glaze, allowing it to coat everything nicely.
6. Mix thoroughly until the flavors blend well together. Taste and adjust seasoning with salt if needed.

As soon as all components are heated through and mixed together, remove the pan from heat immediately. Serve hot alongside steamed rice or noodles for a complete meal. Garnish your dish with chopped green onions for an extra pop of color and flavor.

Conclusion

Cooking up a batch of chicken stir-fry doesn't have to be complicated or time-consuming. By following this straightforward recipe, you can prepare a hearty meal in just 30 minutes that will please both picky eaters and adventurous food enthusiasts alike. The key ingredients - fresh vegetables like broccoli and bell peppers, along with the lean protein source of chicken breast – provide not only satisfaction but also nutritional value.

Chicken stir-fry is an excellent way to use up leftover meats from previous meals as well as various vegetable scraps that may have been otherwise wasted in your kitchen. With minimal prep time required beyond chopping vegetables and cutting meat, this dish allows for flexibility based on what ingredients you already have available at home.

Feel free to experiment further by adding other spices like ginger or chili flakes according to personal preference. Additionally, feel encouraged to try different types of sauces such as teriyaki sauce instead of soy sauce for varying taste experiences. Enjoy creating this versatile dish in your own kitchen!