Quick & Healthy Chicken Stir-Fry Recipe

Chicken stir-fry is a popular dish known for its versatility, ease of preparation, and the ability to incorporate various ingredients seamlessly into one meal. This recipe provides you with an opportunity to whip up a delicious and nutritious chicken stir-fry in no time at all. Let's dive into how it’s done!

For those looking to enjoy a quick, healthy, and tasty dinner, this chicken stir-fry is perfect for busy weeknight dinners or even casual gatherings. With minimal prep required and flavors that can be customized as you like, it's a great choice for those who want to add some variety to their weekly menu.

Ingredients

• 1 lb boneless, skinless chicken breasts (cut into thin strips)
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 3 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 2 tbsp soy sauce (or tamari for a gluten-free option)
• 1 tsp cornstarch
• 1/4 cup chicken broth or water
• Salt and pepper to taste
• 2 tbsp vegetable oil
• Optional: green onions, sesame seeds, sesame oil (for garnish)

Cooking Time: 20-25 minutes

Number of Servings: 4

Instructions

1. Prepare the chicken: In a bowl, combine the sliced chicken with soy sauce and cornstarch. Marinate for about 10 minutes.
2. Cook the vegetables: In a large skillet or wok, heat up vegetable oil over medium-high heat until it is hot but not smoking. Add garlic and ginger; sauté for just 30 seconds to release their aromas without browning them.
3. Add chicken: Once the garlic is fragrant, add the marinated chicken strips in a single layer into the pan. Stir-fry until they are browned but still juicy on the inside – about 6-7 minutes total time cooking. Remove from heat and set aside.
4. Stir-fry vegetables: Return the wok or skillet to medium-high heat with additional oil if necessary. Add broccoli, red bell pepper, and carrot pieces to the pan. Stir-fry them until they begin to soften – about 4-5 minutes total time cooking.
5. Mix together: Now add back in the cooked chicken along with soy sauce mixture. Toss gently to combine everything evenly. If you want a bit more liquidy consistency, drizzle some reserved marinade into the pan and let it simmer for another 1-2 minutes until thickened slightly.
6. Taste & Adjust: Season the dish with salt and pepper according to your preference. Sprinkle green onions if desired as garnish.

Serving Suggestions

This stir-fry pairs wonderfully well with steamed rice or noodles. You could also add a side of fresh cucumber slices for extra freshness. Serve immediately while hot so that the flavors are at their peak!

Tips for Success

• Ensure your vegetables are cut uniformly; this will help them cook evenly.
• If you're using frozen broccoli, make sure to thaw it first before adding into the stir-fry.
• To ensure even cooking of all components, do not overcrowd your pan.

In conclusion, mastering a quick chicken stir-fry isn't just about learning how to combine flavors; it's also understanding the balance between ingredients and techniques. By following these simple steps, you can create a meal that not only satisfies your taste buds but also fills you with energy throughout the day. Whether you're hosting friends or simply want an easy dinner after work, this recipe is sure to become one of your go-to dishes.