Perfectly Balanced Vegetarian Stir-Fry Recipe

Stir-frying is a versatile cooking technique that allows for quick preparation and the creation of a delightful array of dishes. One popular dish within this method is the vegetarian stir-fry, which combines a variety of vegetables and tofu in a flavorful sauce. This dish not only satisfies your taste buds but also provides essential nutrients.

For those seeking to enhance their culinary skills, or simply looking for an easy weeknight meal idea, our perfectly balanced vegetarian stir-fry is just right. Below you will find the recipe along with detailed instructions on how to prepare it, ensuring that you can enjoy a delicious and healthy dish without spending hours in the kitchen.

Ingredients

To make this stir-fry, you will need the following ingredients:

• 1 package of extra-firm tofu, cut into cubes
• 4 cups of mixed vegetables (broccoli florets, bell peppers, carrots, and snow peas)
• 3 cloves of garlic, minced
• 2 tablespoons of soy sauce
• 1 tablespoon of vegetable oil for stir-frying
• 1 teaspoon of sesame oil
• Salt to taste (optional)
• Fresh herbs like cilantro or green onions for garnish (optional)

Instructions

1. Start by preparing your ingredients. Cut the tofu into small cubes and set aside. Wash all the vegetables thoroughly, then cut them according to their respective sizes as mentioned earlier.

2. In a large skillet or wok, heat up 1 tablespoon of vegetable oil over medium-high heat. Once hot, add the cubed tofu and sauté until golden brown on all sides. This process should take approximately 5-7 minutes.

3. Remove the tofu from the pan using a slotted spoon and place it onto paper towels to drain any excess oil. Set aside.

4. In the same skillet, add the remaining tablespoon of vegetable oil along with one teaspoon of sesame oil. Allow them to heat up again before adding in your garlic cloves. Sauté until fragrant but careful not to burn the garlic (about 30 seconds).

5. Add the mixed vegetables into the pan and stir-fry for about 5 minutes or until they start becoming tender-crisp.

6. Return the tofu back into the pan and toss everything together with soy sauce. Season with salt if necessary but keep in mind that soy sauce already contains some sodium so taste test before deciding on adding more.

7. Cover the pan partially or fully, allowing the vegetables to steam slightly while retaining their crisp texture for another 2-3 minutes depending upon how much you prefer your veggies cooked.

8. If desired, garnish with fresh herbs like cilantro or green onions just before serving. Serve immediately and enjoy!

Cooking Time & Servings

The total cooking time for this recipe is around 15-20 minutes. It serves 4 generous portions, making it a wonderful choice for family dinners or lunchtime meals.

Vegetarian stir-fry offers an excellent way to incorporate more vegetables into your diet while enjoying a flavorful meal that can be ready in no time. Feel free to experiment with different combinations of veggies and sauces based on personal preference. Whether you're a seasoned cook or just starting out, this recipe is easy enough for anyone to follow.

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p>Enjoy your delicious homemade stir-fry!