Easy Vegetable Stir-Fry Recipe: A Quick Weeknight Meal

Looking for a quick and easy vegetable stir-fry recipe that can be ready in under 30 minutes? This versatile dish is perfect for busy weeknights when you want to enjoy healthy, tasty food without spending hours in the kitchen. The keyword here is "vegetable stir-fry."

The key ingredients in this recipe are a mix of colorful vegetables like bell peppers, broccoli, carrots, and snap peas. You can adjust the vegetable selection based on what's available at your local grocery store or market.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas (or snow peas)
• 1/2 cup carrots, julienned
• Ginger, minced (optional for flavoring)
• Soy sauce to taste
• Salt and pepper to taste

Instructions

Begin by preparing all your vegetables. Slice the bell peppers and cut broccoli into bite-sized pieces if they are large. Trim and prepare any other vegetables as needed.

In a wok or large skillet, heat up the olive oil over medium-high heat. Once heated, add in the chopped onions. Stir-fry until they begin to soften but still hold some texture. This usually takes about 5 minutes.

Add ginger and stir-fry for another minute. Then toss in the sliced bell peppers followed by broccoli florets and snap peas. Keep stirring continuously so that all vegetables get evenly coated with oil and start cooking.

Next, add in the julienned carrots and continue cooking until everything starts to crisp up a bit. At this point, if you prefer, you could also toss some edamame or other green beans into the mix for added flavor and nutrition.

Towards the end of the cooking process, drizzle some soy sauce over the vegetables. Adjust seasoning with salt and pepper according to your preference.

Cooking Time & Servings

This dish takes approximately 15-20 minutes from start to finish. It serves two as a main course or four if used more as a side dish complemented by rice or noodles.

Vegetable stir-fry is not only quick but also highly customizable depending on personal tastes and dietary needs. Feel free to add proteins like chicken, shrimp, tofu, or beef for a more substantial meal.

If you're looking to vary the flavor profile, consider adding garlic or leeks which add depth without taking too long to prepare. You can also use different types of sauces such as oyster sauce or hoisin sauce depending on your preference.

A bonus tip for making this dish even more satisfying is to serve it alongside some steamed jasmine rice or noodles. This combination creates a well-balanced meal rich in vegetables, protein, and carbohydrates.

Conclusion

Vegetable stir-fry is an excellent choice for those seeking simple yet nutritious meals that are both delicious and quick to prepare. Its adaptability allows you to create countless variations based on your tastes and dietary preferences while keeping the preparation time minimal. Enjoy your meal!