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Simple Chicken Stir-Fry Recipe
Savor the rich flavors of a delicious chicken stir-fry with this easy-to-follow recipe.
Chicken stir-fry is one of those dishes that can be both comforting and exciting, depending on how you prepare it. It's a versatile dish that can cater to various tastes and preferences. This simple stir-fried chicken dish uses only five ingredients but packs an explosive flavor punch in every bite.
This recipe yields 4 servings and takes approximately 30 minutes to cook, making it perfect for a quick weeknight dinner or a weekend family meal. Let's dive into the steps you need to follow:
- Begin by marinating your chicken pieces in soy sauce, garlic powder, and a splash of olive oil. This mixture will infuse the chicken with flavor while tenderizing it.
- Cut your vegetables (bell peppers, broccoli, carrots) into bite-sized chunks to ensure even cooking.
- Heat up some vegetable or peanut oil in a wok or large skillet until it’s hot but not smoking. This ensures that the chicken cooks quickly and retains its juicy texture.
- Add your marinated chicken pieces and stir-fry them for about 5 minutes, allowing each piece to develop a golden-brown color on all sides.
- Next, add in your prepared vegetables and continue stirring until they are cooked through but still retain some crunch. This process usually takes another 5-7 minutes.
- Serve hot with steamed rice or noodles for an additional burst of flavor.
Key Tips:
- To ensure the chicken is thoroughly cooked, use a meat thermometer. The internal temperature should reach 165°F (74°C).
- For extra flavor, consider adding some ginger, chili paste, or oyster sauce to your marinade.
Taste Test:
The flavors of this dish are a perfect balance between savory and spicy. The chicken has an umami-rich profile that complements the crisp vegetables beautifully. It’s easy for most palates to appreciate, especially when served with warm rice or noodles.
Ingredients
- 4 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1/2 cup soy sauce
- 3 cloves of garlic minced
- 1/4 cup olive oil
- Assorted vegetables: 1 bell pepper, 1 cup broccoli florets, 1 carrot (chopped)
Nutritional Information Per Serving
This dish provides a good amount of protein and is rich in vitamins C and K from the vegetables. It contains approximately:
- 35 grams of protein
- 70 mg of vitamin C (as per 1/4 cup bell pepper)
- 200 calories per serving
- Potassium from carrots and broccoli for heart health support
Tips and Variations
If you're looking to make this dish more exotic, feel free to add a touch of heat with red pepper flakes. Another variation could be adding in some water chestnuts or green onions for additional texture.
For those who prefer a lighter option, this stir-fry can be served with a side salad instead of rice or noodles. You might also want to explore using different types of chicken like chicken thighs which have more flavor but take slightly longer to cook.
Frequently Asked Questions
- Can I use frozen vegetables? Yes, you can! Frozen vegetables are perfectly fine for this dish. Just make sure they thaw out before adding them into the stir-fry.
- What if I want to spice it up? Adding a small amount of hot sauce or cayenne pepper can elevate your stir-fry to another level. Start with a little bit and gradually increase based on taste preference.
Conclusion
This simple chicken stir-fry recipe is not only delicious but also incredibly easy to prepare. By following these straightforward steps, you’ll be able to create a meal that satisfies both your taste buds and stomach. Whether you’re cooking for yourself or sharing with friends and family, this dish will become a regular fixture in your meal rotation.