Simple Yet Delicious Lemon Garlic Chicken Recipe

Lemon garlic chicken is a versatile dish that can be enjoyed as a main course or as part of a larger meal plan. This article will guide you through preparing this tasty and nutritious recipe with detailed instructions, helpful tips, and nutritional information.

Ingredients Needed for Lemon Garlic Chicken

4 boneless chicken breasts
3 large lemons
6 cloves of garlic
Olive oil (for cooking)
Salt and pepper to taste
Paprika for garnish (optional)

Cooking time: 30 minutes. Servings: 4 generous portions.

Preparing the Ingredients

To begin with, you will need to prepare your ingredients properly before cooking. Wash and dry all fresh produce. Pat the chicken breasts dry with paper towels. Slice the lemons into thin wedges and mince or slice the garlic finely for better flavor release.

Step-by-Step Cooking Instructions

Cooking the Chicken: Heat a large skillet over medium-high heat until hot, then add one tablespoon of olive oil. Once the oil is shimmering and hot enough to make the chicken sizzle when placed in the pan, place the chicken breasts into the pan skin-side down.
Cooking Time: Cook for 8-10 minutes or until the chicken starts turning golden brown on top. Then carefully flip the chicken over and cook for another 6 to 8 minutes or until fully cooked through with no pink spots inside (the internal temperature should reach at least 165°F/74°C).
Marinating: While the chicken is cooking, squeeze the juice from one lemon into a small bowl and add minced garlic. Stir well to combine this marinade.
Finishing Touches: Once the chicken is fully cooked, remove it from the pan and place on a plate. Pour the remaining marinade over the hot skillet, stirring to deglaze. Simmer for 2-3 minutes until the sauce thickens slightly. Spoon this delicious lemon garlic sauce over the chicken.

Optional Garnishes & Serving Suggestions

Garnish with chopped fresh parsley or paprika for added color and flavor.
Serve with steamed broccoli, mashed potatoes, or a side salad to balance out your meal.
This dish pairs well with white rice or quinoa as a base for the chicken. It also goes perfectly with a fresh green vegetable on the side.

Nutritional Information

Per serving (without garnish): Calories: approximately 350 kcal, Protein: about 45g, Fat: around 18g, Carbs: about 6g. Please note that this nutritional information is a rough estimate and may vary depending on the specific ingredients used.

Tips for Perfect Lemon Garlic Chicken

Ensure your chicken reaches an internal temperature of at least 165°F/74°C to kill harmful bacteria. Use a meat thermometer if you're unsure about the doneness.
The lemon and garlic should be squeezed and minced fresh for maximum flavor. This adds a delightful kick to every bite.
For extra zest, add more lemon or garlic according to your personal taste preferences.

Conclusion

Lemon garlic chicken is not only easy to make but also extremely tasty and satisfying. By following this recipe step-by-step, you can create a delicious and healthy meal that your family will love. Whether served with sides or on its own, lemon garlic chicken is sure to become one of your go-to dishes for casual dinners.

Enjoy your cooking experience and the delightful aroma that comes with preparing this simple yet sophisticated dish!