Quick Chicken Stir-Fry: A Simple Yet Delicious Recipe

Looking for a quick chicken stir-fry recipe that can be on your table in less than 30 minutes? This versatile dish is perfect for busy weeknights or when you just want something tasty and satisfying without spending hours in the kitchen. In this article, we will walk you through how to make a delicious Chicken Stir-Fry using simple ingredients.

Ingredients needed:

• 2 boneless skinless chicken breasts
• 1 small onion, chopped finely
• 3 garlic cloves, minced
• 1 red pepper, sliced into thin strips
• 2 carrots, julienned
• 2 tablespoons soy sauce
• 2 tablespoons oyster sauce (optional)
• 2 tablespoons cornstarch
• Salt and black pepper to taste
• Olive oil or vegetable oil for cooking
• Rice or noodles, according to your preference as side dish.

Cooking time: 30 minutes | Servings: 4

Steps to Prepare Chicken Stir-Fry:

1. Prepare the chicken breast: Cut the chicken breasts into bite-sized pieces. Place them in a bowl and mix with soy sauce, cornstarch, salt, and pepper. Let it sit for about 10 minutes so that flavors can be absorbed by the chicken.
2. Cooking vegetables: In a large pan or wok, heat up olive oil over medium-high heat. Add chopped onions and minced garlic; sauté until fragrant. Next add the sliced red peppers and carrots; stir-fry for about 5 minutes until they turn slightly soft.
3. Cooking chicken: Once vegetables are partially cooked, add the marinated chicken pieces to the wok or pan. Stir-fry until no pink color remains in the meat and it is fully cooked through - this should take around 10-12 minutes depending on thickness of your cuts.
4. Seasoning: When all the ingredients are cooked, mix soy sauce with oyster sauce (if using). Pour over the stir-fry along with a tablespoon or two of water. Mix well and cook for another couple of minutes until sauce thickens slightly to coat everything nicely.
5. Serving: Serve hot chicken stir fry on top of steaming rice or noodles as per your taste.

Tips & Variations:

• To add more flavor, consider adding more spices such as ginger, green onions (scallions), and chili flakes according to personal preference.
• If you want a heartier meal, include some beans or tofu which also work well with this dish. They can be added during the same time when stir-frying vegetables.
• For those looking for something lighter, you could replace noodles with more vegetables like broccoli florets or bok choy that will take less time to cook.

Nutritional Information:

This recipe provides a healthy and balanced meal which includes lean protein from chicken along with various colorful veggies offering essential vitamins & minerals. Depending on the size of your portions, this dish can be quite filling for one or two meals. It’s also relatively low in calories compared to other fried dishes.

Conclusion:

A quick chicken stir-fry is not only easy but also a very enjoyable meal option that everyone in the family would love. With minimal prep time and effort, you can enjoy a delicious homemade dish anytime during the week. Try experimenting with different combinations of vegetables or adding your favorite sauces to find what suits best for you.