Hearty Vegetable Soup Recipe

Looking for a comforting and nutritious soup that can warm you up on a chilly day? Try this delicious hearty vegetable soup recipe. This soup is not only packed with vegetables but also provides a cozy flavor that will satisfy your cravings. You’ll be amazed at how easily this wholesome dish comes together, making it perfect for any time of the year.

The preparation time for this soup is approximately 20 minutes, and once you start cooking, it takes about an hour to simmer until all the flavors meld together beautifully. The yield will provide a generous amount—enough for four hearty servings. This recipe can be easily doubled or halved depending on your needs.

Ingredients

3 tablespoons olive oil
1 large onion, chopped
3 carrots, peeled and sliced
2 celery stalks, chopped
4 cloves garlic, minced
2 cups fresh tomatoes, diced
2 tablespoons tomato paste
1 teaspoon dried thyme
1 bay leaf
8 cups vegetable broth
3 potatoes, peeled and cubed
1 zucchini, sliced
1 cup fresh spinach or kale
Salt and pepper to taste
Lemon wedges for serving (optional)

Instructions

Start by heating the olive oil in a large pot over medium heat. Add the chopped onions, carrots, celery, and garlic to the pot. Sauté until the vegetables are soft and begin to release their aroma, approximately 5-7 minutes.
Add the diced tomatoes and tomato paste to the pot, stirring well to combine. Sprinkle in the thyme and bay leaf, then pour in the vegetable broth. Bring the mixture to a gentle boil before reducing the heat to low.
Once it starts simmering, add the cubed potatoes. Allow them to cook until they become tender, about 20 minutes. You can check their doneness by piercing them with a fork or knife.
Incorporate the sliced zucchini into the soup and continue cooking for another 10-15 minutes. The vegetables should be tender but still retain some firmness to give you that hearty texture in each bite.
Add the fresh spinach or kale, allowing it to wilt gently in the warmth of the soup. Season with salt and pepper according to your taste preferences.
Let everything simmer for another 5 minutes before serving. Garnish each bowl with a squeeze of lemon if desired. This adds a vibrant citrusy flavor that complements the savory elements perfectly.

Tips and Variations

To enhance this base recipe, you can experiment by adding different types of root vegetables such as parsnips or sweet potatoes for extra sweetness. If you prefer a spicier version, consider incorporating some red pepper flakes or cayenne powder into the mix during the earlier stages of cooking.

Nutritional Information

This hearty vegetable soup is rich in essential vitamins and minerals such as vitamin C, folate, magnesium, potassium, and fiber. It also contains low calories per serving, making it an excellent choice for those looking to incorporate more vegetables into their diet without worrying about gaining weight.

Conclusion

A bowl of this hearty vegetable soup recipe is not just a meal; it's a journey through the flavors of comfort and sustenance. Whether you're having it for lunch or dinner, this soup will leave you feeling satisfied and energized. The versatility of its ingredients allows you to adapt the dish according to your taste preferences while still maintaining its core appeal—warmth and nourishment.

Try sharing this recipe with friends or family members who may enjoy a similar culinary experience. It’s easy enough for beginners, yet flavorful enough for experienced cooks to appreciate the complexity of flavors. Serve it alongside crusty bread or crackers for an even more satisfying meal. Happy cooking!