Perfectly Balanced Stir-Fried Chicken and Vegetables

Looking for a quick and delicious meal that is packed with flavor and nutrition? Stir-fried Chicken and Vegetables might be just the recipe you're looking for! This dish offers a perfect balance of protein, vegetables, and healthy fats, making it not only tasty but also beneficial for your health. With its versatility, this stir-fry can be served as a main course or even as an accompaniment to other dishes.

Preparation time for this recipe is approximately 15 minutes, and the total cooking time is about 30 minutes. This dish serves four people generously.

Ingredients

• 4 skinless chicken breasts
• 1 large onion (sliced)
• 2 bell peppers (any color; sliced into strips)
• 1 carrot (julienned)
• 3 cloves garlic (minced)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil or any other cooking oil
• Salt and pepper to taste
• Fresh herbs such as cilantro for garnish

Instructions

Begin by preheating your wok or large skillet over medium-high heat. Once heated, add the olive oil (or another cooking fat). Let it shimmer before adding the garlic to sauté until fragrant.

In the meantime, prepare all vegetables and season chicken breasts with salt and pepper. When garlic is ready, add the sliced onions into the wok/skillet. Stir-fry them for about 3 minutes or until they begin to soften. Add bell peppers next; stir-fry together for another couple of minutes.

Place chicken pieces on top of the vegetables without disturbing the mixture too much as they need time to cook through from all sides evenly. Let it sit undisturbed for around three-four minutes until the bottom side turns golden brown, then gently flip them over and continue cooking until fully cooked (about 7-8 more minutes).

Add julienned carrots towards the end when the chicken has been seared well to retain their vibrant color. Pour in soy sauce while tossing everything together thoroughly ensuring even coating of sauces.

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p>Lastly, adjust seasoning with salt and pepper if needed then sprinkle fresh herbs like cilantro for added freshness right before serving hot off the stove top!

Tips & Variations

If you want to make this recipe spicier, consider adding red pepper flakes or chili powder along with garlic. Another option would be substituting chicken breasts with boneless thighs for an extra juicy texture.

1. For a vegetarian version of this dish, replace the chicken with tofu cubes and use vegetable broth instead of regular stock when cooking. Tofu can absorb flavors wonderfully!
2. To add more depth to your stir-fry, you could include other types of mushrooms like shiitake or oyster mushrooms which enhance both taste and umami content.

This stir-fried chicken and vegetables is a simple yet satisfying meal that’s perfect for busy weeknight dinners. It's easy enough that even beginners can prepare it successfully, yet flavorful enough to impress your family or friends at home. Try experimenting with different sauces and garnishes based on your personal preferences!

Enjoy your perfectly balanced stir-fried chicken and vegetables; remember this recipe works wonderfully as a main course for casual dinners or side dishes for more formal occasions. Serve it alongside steamed rice or noodles if desired.

Nutritional Information

The exact nutritional values will vary depending on portion sizes, but here’s an estimate: Calories per serving (approximate):Chicken - 195 kcalVegetables (onion, bell pepper, carrot) - approx. 40 kcalTotal per person - around 235 kcal