Perfectly Balanced Pasta with Pesto: A Flavorful Recipe

Keyword: balanced pasta with pesto

Looking for a delicious and nutritious dinner that packs plenty of flavor but keeps things simple? Our perfectly balanced pasta with pesto recipe is just the dish you need. This dish provides all the essential nutrients, making it an excellent choice for both health-conscious eaters and those who simply love great taste.

The cooking time for this dish is approximately 30 minutes, which includes preparation of the pesto and boiling of pasta. It yields about four servings, perfect for a family dinner or as a light meal when you are hosting guests.

Ingredients

• For the Pesto:
1. 1 cup fresh basil leaves (packed tightly)
2. 3 garlic cloves
3. 1/4 cup pine nuts
4. 3/4 cup grated Parmesan cheese, divided use
5. 2 tablespoons extra virgin olive oil
6. Salt and freshly ground black pepper to taste
• Pasta:
1. 8 ounces penne pasta (any pasta shape of your choice)
2. 1/4 cup water or vegetable broth for cooking the pasta

Instructions

To prepare the pesto first, combine all ingredients in a food processor and pulse until finely chopped. Taste and adjust seasoning with salt and pepper if necessary. Set aside.

Meanwhile, bring a large pot of water to a boil. Salt the water generously – about 1 tablespoon per quart of boiling water. Add pasta to the boiling water and cook according to package directions until al dente (usually around 8-10 minutes). Drain well in a colander reserving some cooking water.

When your pasta is done, return it to the pot and add half the grated Parmesan cheese along with the pesto. Toss gently over low heat so that you don't break the pasta strands. If your pesto seems too thick or if you prefer a creamier consistency, add some reserved pasta cooking water until you reach your desired texture.

Once everything is well combined and heated through, divide among four plates. Top each serving with remaining Parmesan cheese and garnish with additional basil leaves for an extra burst of flavor and color.

Nutritional Information

This recipe provides a balanced meal that combines the richness of whole grains found in pasta with the vitamins and minerals from fresh vegetables like basil, along with heart-healthy fats provided by pine nuts. The pesto adds a burst of natural antioxidants and anti-inflammatory properties enhancing both flavor and nutrition.

Health Benefits

Eating balanced pasta dishes such as this one can contribute to overall health in several ways:

• Built-in fiber: Whole wheat pasta supplies about 2 grams of dietary fiber per serving, which supports digestive health and helps regulate blood sugar levels.
• Vitamin K & C: The basil used in the pesto offers a good source of vitamin K, crucial for bone metabolism and blood clotting. Vitamin C is also present, contributing to collagen production and supporting immunity.
• Potassium: Found in tomatoes (if using) and Parmesan cheese, potassium plays an essential role in heart health by helping regulate fluid balance within cells.

Tips for Success

To ensure your pesto turns out smooth and flavorful:

• Pinch of Salt: Seasoning the pasta water with salt not only enhances its taste but also helps cook the pasta evenly. This step is crucial to avoid undercooked or overcooked pieces.
• Cool Before Blending: Make sure your basil leaves are cooled before blending them in order to prevent a hot blade from cooking down the flavors too much.
• Use Fresh Ingredients: Always use fresh basil, garlic and pine nuts. Fresh ingredients yield fresher tasting pesto which will really set this dish apart!

This balanced pasta with pesto recipe is versatile enough to be enjoyed on its own or paired with a side salad. It can also form the base for various variations such as adding grilled chicken, shrimp, or even more vegetables like cherry tomatoes, artichokes, etc., turning it into a full course meal.

Give this dish a try and discover how easy yet rewarding cooking can be when you focus on balanced nutrition and delicious flavors. You're in for a treat!

Conclusion

A balanced pasta with pesto recipe not only satisfies your hunger but also nourishes your body. With its simplicity, flexibility, and fantastic taste, it stands out among countless other meal options. Try this dish today and experience the delightful blend of flavors in every bite.