Perfectly Balanced Meal: A Simple Chicken and Veggie Stir-Fry

A simple chicken and veggie stir-fry is a versatile dish that can be enjoyed for dinner or as part of your lunch menu. This quick and easy meal requires minimal ingredients but packs in so much flavor. It's perfect for busy nights when you want something healthy yet satisfying without spending hours in the kitchen.

The cooking time for this recipe is approximately 20 minutes, making it an ideal choice if you're looking to save time while still enjoying a delicious and nutritious meal. Serves 4 people comfortably with leftovers for another day or two.

Ingredients You Will Need

• 1 lb boneless skinless chicken breasts or thighs, sliced thinly into strips
• 2 tablespoons of soy sauce (or tamari for those who are gluten-free)
• 1 tablespoon of cornstarch to thicken the sauce slightly
• 3 cloves garlic, minced finely
• 1/4 teaspoon freshly ground black pepper
• Salt to taste
• 2 tablespoons of vegetable oil (or any cooking oil you prefer)

Vegetable Options for Your Stir-Fry

1. Zucchini: A great source of vitamin C and magnesium, zucchini adds a crisp texture to the dish.
2. Carrots: Rich in beta-carotene which is essential for good vision. They also add color depth to your stir-fry.
3. Snap peas: These are high in protein, fiber, and several vitamins like vitamin C and K.

For even more variety or flavor profiles depending on what you have available at home, consider adding bell peppers, mushrooms, broccoli florets, or any other vegetables that suit your taste buds.

Step-by-Step Guide to Making the Stir-Fry

Start by preparing all your ingredients. Slice the chicken breasts into thin strips and set aside in a bowl. Mix together soy sauce, cornstarch, minced garlic, black pepper, and salt in another small bowl until combined well.

Prepping the Chicken and Vegetables

In a large skillet or wok over medium heat, add 2 tablespoons of vegetable oil. Once heated, gently stir-fry your prepared chicken slices until they turn white and fully cooked through – about 5-7 minutes. Be careful not to overcrowd the pan; cook in batches if necessary.

Adding Vegetables

Once the chicken is done, remove it from the skillet and set aside on a plate. Now add your chosen vegetables into the hot oil remaining in the wok or skillet. Stir-fry them for about 2-3 minutes until they start to soften slightly.

Mixing Everything Together

Return the stir-fried chicken back to the pan along with the sauce mixture you prepared earlier. Toss gently but thoroughly ensuring all pieces of meat and veggies get coated evenly in the savory sauce. Let it simmer for another 2-3 minutes allowing flavors to meld together before serving.

Tips & Tricks

For extra flavor, consider garnishing with sesame seeds or green onions right at the end just after mixing everything back together. You could also serve this over steamed rice or noodles if desired for a more filling meal option.

Cooking Tips Summary

1. Use high heat for stir-frying; lower it down as soon as you add in the vegetables to prevent burning them.
2. Don’t overcrowd your pan – work in batches when necessary so everything gets cooked properly and doesn't steam instead of being seared.

This simple yet satisfying chicken and veggie stir-fry is not only easy on your wallet but also a delightful way to enjoy fresh seasonal ingredients. Whether you're preparing it during weekdays or special occasions, this recipe promises simplicity combined with deliciousness every time.