Perfectly Balanced Chicken Stir-Fry: A Flavorful Meal for Your Family

Chicken stir-fry is a popular dish that can be prepared quickly and enjoyed by the entire family. This versatile recipe is packed with flavor, making it an excellent choice for those looking to add some excitement to their meal plans. Today, we'll share a simple yet delicious chicken stir-fry that you can whip up in less than 30 minutes, serving four hearty portions. The key ingredients include chicken breast, broccoli, carrots, bell peppers, and a savory sauce made from soy sauce and oyster sauce.

Chicken stir-fry is not only quick to prepare but also packed with essential nutrients. It’s an excellent source of protein, vitamins C and A, and dietary fiber, which can contribute to overall health and well-being. By including this meal in your weekly rotation, you’re making a nutritious choice that everyone will love.

Ingredients

• 4 boneless chicken breasts, sliced into strips
• 1 large bunch of broccoli, cut into small florets
• 2 carrots, peeled and sliced thinly
• 1 red bell pepper, sliced into thin strips
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 3 tablespoons soy sauce (for the marinade)
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch, mixed with 2 tablespoons water for thickening
• Salt and pepper to taste
• 2 tablespoons vegetable oil or olive oil

Instructions

First, prepare the chicken. Place the sliced chicken in a bowl and mix it with soy sauce and cornstarch. Let it sit for 10 minutes while you cut up your vegetables.

1. Heat the oil in a large wok or frying pan over medium heat until hot. Add the chicken, cooking for about 3-4 minutes until the chicken is no longer pink inside. Remove from the wok and set aside on a plate.
2. Cook the garlic and ginger briefly to release their flavors, about 1 minute. This step ensures that the garlic won't become bitter when cooked further.
3. Add your vegetables (broccoli, carrots, bell peppers) into the pan, stirring constantly for another couple of minutes until they are just tender-crisp. Be careful not to overcook them; you want them to retain some crunch and color.
4. Return the chicken pieces back into the wok or frying pan with the vegetables. Drizzle in oyster sauce and soy sauce again, then stir everything together well. Cook until heated through.
5. Sprinkle salt and pepper over top for seasoning. Stir once more to incorporate flavors evenly before serving.

How Long Does This Recipe Take?

Cooking time: Approximately 15 minutesPreparation time: About 10 minutesTotal time needed: Just under a half-hour, making this dish ideal for busy days when you want something delicious but don’t have much time.

How Many Servings Will This Make?

This recipe yields four generous servings. It's perfect as part of your family dinner or as an easy lunch box addition the next day!

In conclusion, chicken stir-fry offers a delightful balance of flavors and textures that can easily become a staple in any household. Its adaptability allows you to experiment with different ingredients based on what’s available locally. Whether you're looking for something quick during weekdays or want to impress guests at the dinner table, this recipe will fit into your routine without much hassle. Enjoy every bite!

If you try out our simple yet tasty chicken stir-fry recipe, let us know how it turned out! Share photos of your creation on social media and tag us; we'd love to see what everyone comes up with.