Healthy Chicken Stir Fry: A Simple Yet Delicious Recipe

Keyword: Healthy Chicken Stir Fry

If you're looking for a tasty and nutritious dinner option that doesn't take long to prepare, chicken stir fry is an excellent choice. This versatile dish can be made in just 30 minutes, making it perfect for busy nights when you need something quick yet satisfying. Serve your healthy chicken stir fry over steamed rice or noodles for a well-rounded meal.

The key ingredient here is chicken breast which provides lean protein essential for muscle repair and growth. You can also add vegetables like bell peppers, carrots, broccoli, and snow peas to increase the nutritional value of this dish. The result is not only delicious but also packed with vitamins and minerals that your body needs.

Ingredients

• 1 lb chicken breast, sliced into thin strips
• 1 medium onion, chopped
• 2 bell peppers (any color), sliced
• 2 carrots, julienned
• 2 cups broccoli florets
• 4 cloves garlic, minced
• 3 tbsp olive oil or your preferred cooking oil
• 1 tbsp soy sauce
• 1 tsp ginger paste
• Salt and pepper to taste (optional)
• Cooked rice or noodles for serving

Method

To start, marinate the chicken strips in soy sauce and a little bit of olive oil. Let this sit for at least 10 minutes while you prepare other ingredients.

In a large pan over medium heat, add enough oil to coat the bottom. Add garlic cloves and ginger paste and sauté until fragrant but not browned. This should take about 3-4 minutes.

Once fragrant, toss in the chicken strips. Stir continuously so they don't stick together or burn on the edges. After a few minutes when the outside of the pieces start to turn golden brown, remove from heat and set aside.

Return your pan to medium-high heat; add more oil if necessary, then push aside any solid ingredients leaving space for stirring the veggies. Add chopped onions first as they require longer cooking time compared to others. Once softened after 4-5 minutes, incorporate bell peppers followed by carrots and broccoli florets. Continue stirring until all vegetables are crisp-tender but not overcooked.

Now return your stir-fried chicken back into the pan with the sautéed veggies. Mix everything together well ensuring each piece gets coated in sauce. Taste and season if needed, adding salt and pepper according to personal preference.

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p>Let it cook for another minute or so to ensure all flavors meld nicely before serving hot over steamed rice or noodles.

Nutritional Benefits

• Chicken: High in protein which supports muscle mass and helps burn fat faster during workouts.
• Vegetables: Packed with antioxidants, fiber, and various vitamins necessary for good health. They also help boost the immune system naturally.
• Soy Sauce: Provides minerals such as magnesium and iron that contribute to bone strength and energy production.

Conclusion

This healthy chicken stir fry recipe offers an affordable, easy-to-make meal perfect for busy evenings. By focusing on wholesome ingredients rather than unhealthy fats or sugars, you can enjoy a satisfying dish that nourishes your body instead of harming it. Whether served solo as part of a larger spread or alongside other dishes, this recipe will surely become one of your go-to favorites.

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Servings: 4 people