Healthy Chicken Soup for a Winter Day

Chicken soup is often referred to as a remedy for colds and flu, but it's also a comforting meal that can be enjoyed year-round. This healthy chicken soup recipe is packed with flavor and nutrients while keeping calories in check.

Ingredients:

• 3 large carrots, diced
• 2 celery stalks, chopped
• 1 medium onion, sliced
• 4 cloves garlic, minced
• 5 cups chicken broth
• 1 lb boneless skinless chicken breast, cut into bite-sized pieces
• 1 cup corn kernels (fresh or frozen)
• 1 cup green beans, trimmed and sliced diagonally
• 2 cups shredded cabbage
• Salt and pepper to taste
• Cilantro for garnish (optional)
• Lemon slices for garnish (optional)

Cooking Time: 35 minutes
Servings: 4-6 servings

How to Make Healthy Chicken Soup

Begin by preparing your vegetables. Dice the carrots, chop the celery, and slice the onion into thin strips. Mince the garlic for later use. While you're prepping these veggies, start a pot of water on the stove to boil. When the water is boiling hot, add the chicken broth. Once it returns to a boil, lower the heat to medium.

Add all the chopped vegetables into your soup pot – including carrots, celery, onion and garlic. Let them simmer for about 15 minutes or until they start softening slightly. Meanwhile, bring the chicken pieces in the pot gently so as not to break them up too much. The goal is to have the chicken finish cooking but stay intact.

After around 10-12 minutes of simmering with the veggies, add corn kernels and green beans into the soup. Let everything simmer for another 5 to 7 minutes until the vegetables are tender yet still crisp. Finally, stir in shredded cabbage, salt, and pepper according to taste.

Let your healthy chicken soup simmer for a final 3-4 minutes to bring all flavors together. Taste it before adding more seasoning if needed. If you prefer a lighter version without too much fat, consider substituting the boneless skinless chicken breast with turkey or ham.

Why You Should Try This Recipe

Healthy Chicken Soup is not only delicious but also incredibly good for your health. Here are some reasons why it should be part of your regular diet:

• Boosts Your Immune System: The combination of chicken broth, vegetables, and spices can help fight off colds and flu.
• Packed with Nutrients: Each ingredient in this soup is rich in vitamins, minerals, and antioxidants that are essential for good health.
• Easy to Digest: The soft texture of the chicken and cooked vegetables makes it easier on your digestive system.
• Comforting: Whether you're sick or just need a cozy meal, this soup can warm you up from within.

Even if you are not feeling under the weather, taking time to prepare a bowl of this nutritious chicken soup is beneficial. It’s especially great when paired with some crusty bread or a side salad for a well-rounded meal.

Tips for Making Your Soup Even Better

1. Use Fresh Ingredients: Whenever possible, opt for fresh ingredients over frozen to maximize the flavor and nutritional value of your soup.
2. Experiment with Spices: Feel free to add herbs like thyme or rosemary to give your chicken soup a unique twist. Some people also prefer adding red pepper flakes if they want an extra spicy kick!
3. Add Protein: If you’re looking for something heartier, consider stirring in some cooked quinoa or rice into the pot towards the end of cooking.
4. Garnish It: Garnishing your bowl with cilantro and lemon slices not only enhances its appearance but also adds a burst of freshness to each bite.

This healthy chicken soup recipe is perfect for busy weekdays or chilly weekends. You can customize it based on personal preferences, dietary restrictions, or just what you have in the fridge! Whether you are making this dish during winter or summer, it will always be comforting and nourishing. Try this easy-to-make soup today to enjoy its warmth and benefits!

Enjoy your healthy meal!