Healthy Avocado Chicken Salad Recipe

Avocados have become a favorite ingredient for health-conscious individuals as they are rich in healthy fats and antioxidants that promote heart health. In this article, we will discuss how to prepare an easy, delicious, and nutritious avocado chicken salad. This dish is perfect for those who want a quick lunch or dinner option without compromising on taste and nutrition.

Cooking Time: 20 minutes

Servings: 4

Ingredients:

• 1 lb boneless, skinless chicken breasts (cooked and diced)
• 2 ripe avocados (mashed)
• 1 small red onion (finely chopped)
• 1 cup cherry tomatoes (halved)
• 1/2 cup plain Greek yogurt
• 3 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• Optional: 1/4 cup chopped fresh parsley or cilantro

Steps:

Mix all ingredients together in a large bowl. Start by combining the diced chicken with mashed avocado, red onion, cherry tomatoes, Greek yogurt, lemon juice, and Dijon mustard until well blended.

Add salt and pepper as per your taste preference. Garnish with fresh parsley or cilantro for an extra burst of flavor. You can also add more ingredients to suit your taste such as cucumber slices or bell peppers for additional crunch and color.

Health Benefits:

This avocado chicken salad is not only tasty but also provides various health benefits due to the key ingredients used in it. Let's explore its benefits one by one:

1. Rich in nutrients: Chicken breast is a great source of lean protein, which helps build and repair tissues. Avocados are rich in healthy fats like monounsaturated fatty acids that can help lower bad cholesterol levels.
2. Fiber content: The fiber found in avocados promotes digestion by adding bulk to the diet, helping to keep things moving through the digestive tract more efficiently.
3. Vitamin E and K: Avocado is a good source of vitamins E and K that are essential for skin health, bone health, and proper blood clotting.

Dietary Considerations:

This salad can be tailored to various dietary needs. For those who prefer vegetarian options, you could omit the chicken breast or use tofu as an alternative protein source. Additionally, people on low-carb diets may choose to reduce the amount of yogurt used in this recipe.

Storage Tips:

If you make extra for leftovers, keep it covered with plastic wrap pressed directly onto the surface of the salad so that there is no air gap. Store in the refrigerator and consume within 3-4 days.

Conclusion:

The healthy avocado chicken salad recipe provided here offers a simple yet satisfying meal packed full of essential nutrients without being overly heavy or filling. It’s perfect for busy weekdays when time is limited, but you still want something nutritious to eat. Try this dish today and enjoy the benefits it brings with every bite!