Easy Veggie Stir-Fry Recipe

Looking for a quick and nutritious dinner option? This easy veggie stir-fry is just what you need! It’s packed with colorful vegetables that complement each other perfectly in flavor and texture. The dish can be customized depending on your preferences, whether you prefer it spicy or mild.

Ingredients

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup carrots, julienned
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil (optional)
• 2 tablespoons vegetable oil
• Freshly ground black pepper to taste
• Salt to taste

Instructions

To start the stir-fry, first prepare all your vegetables. Slice the bell peppers and julienned the carrots. Wash the broccoli florets thoroughly.

In a small bowl, mix together 3 tablespoons of soy sauce and 1 teaspoon of sesame oil (if using). Set aside for later use.

Heat up 2 tablespoons of vegetable oil in your wok or large skillet over medium-high heat. Once hot, add the sliced onions and sauté until they start to turn translucent, about 3 minutes. Next, toss in the garlic cloves and stir continuously for another minute until fragrant.

Add all the vegetables one by one into the pan. Start with the harder veggies like carrots and broccoli followed by peppers. Cook them until just tender but still crisp. This should take around 5 to 7 minutes total depending on the size of your pieces.

Once the vegetables are cooked, mix in the soy sauce mixture you prepared earlier. Stir well so that all the veggies get coated evenly with the sauce. Season with freshly ground black pepper and salt according to your taste preference. Cook for an additional minute or two until everything is heated through but not overcooked.

Serve hot immediately as it’s best enjoyed when fresh from the heat!

Timing & Servings

Cooking time: Approximately 15 minutes (preparation + cooking)

Servings: Makes 4 generous portions, perfect for a family dinner or even packed in individual containers as leftovers.

Tips and Variations

1. If you prefer less spicy options, reduce the amount of soy sauce used. You can also add a little honey to balance out any saltiness while enhancing sweetness from the veggies.
2. Add proteins such as chicken breast or tofu for extra protein content if desired. Just ensure they are fully cooked before adding them into your stir-fry towards the end so it doesn’t overcook everything else.
3. For those who love heat, consider adding a pinch of red pepper flakes during cooking to give it that kick you might be looking for.

Nutritional Information (Approximate Per Serving)

This dish is rich in vitamins and minerals from its array of colorful vegetables. Here’s a rough estimate per serving:

• Vitamin C – approximately 90% of daily recommended intake.
• Fiber content - around 18 grams providing essential dietary fiber which helps maintain digestive health.
• Calcium and iron levels contribute towards bone strength and healthy blood circulation respectively.

The stir-fry method used here not only preserves the nutritional value of each ingredient but also adds vibrant colors making it visually appealing. Plus, its versatility allows you to make slight adjustments based on what’s available in your fridge or pantry without compromising quality.