- Posted on
- • Uncategorized
Easy Chicken and Vegetable Skillet Dinner
- Author
-
-
- User
- user
- Posts by this author
- Posts by this author
-
Easy Chicken and Vegetable Skillet Dinner
Cooking a delicious meal at home has never been easier with this simple recipe for chicken and vegetable skillet dinner. This dish is not only quick but also incredibly healthy and satisfying. It's perfect for busy nights when you want to enjoy a homemade meal without spending too much time in the kitchen.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 2 carrots, thinly sliced
- 1 cup baby spinach leaves
- Salt and pepper to taste
- Fresh lemon juice (optional)
Instructions
Preheat your skillet over medium heat. Once the pan is hot, add one tablespoon of olive oil. Add the diced onion and minced garlic to the pan. Stir occasionally until the onions become translucent.
Add chicken breasts to the skillet, cooking them for about 5-6 minutes per side or until they are no longer pink in the center. Remove the cooked chicken from the pan and set aside on a plate.
Use the same skillet to add the sliced red bell pepper and carrots. Stir frequently to prevent burning and cook for approximately 5 more minutes, or until vegetables start turning bright colors.
Incorporate the baby spinach leaves into the mixture in the skillet and toss gently so that they wilt quickly. Season with salt and pepper according to your preference. If desired, sprinkle fresh lemon juice over the dish for an extra burst of flavor. Return the chicken breasts to the skillet along with any accumulated juices from the plate.
Allow all components to meld together in the skillet for another 2-3 minutes before serving immediately. Serve hot and enjoy your delicious homemade dinner!
Cooking Time
This easy chicken and vegetable skillet dinner can be prepared within approximately 15-20 minutes, making it an excellent choice for those who are short on time but still wish to have a well-balanced meal.
Servings
The recipe yields enough servings for two hungry individuals. It's easy to adjust the portions based on your family size or guests count if you're hosting dinner parties.
Benefits of This Dish
- Healthy Protein Source: Chicken provides lean protein essential for muscle growth and repair, supporting a healthy lifestyle.
- Vitamins and Minerals: The combination of vegetables ensures you receive a variety of vitamins and minerals that are crucial for maintaining overall health.
- Ease in Preparation: With minimal steps involved, this meal is simple enough even for beginners in the kitchen to prepare confidently.
Tips & Tricks
- If you prefer more heat in your dish, consider adding some crushed red pepper flakes during the cooking process of the vegetables and chicken.
- For a creamier version, add a small amount of heavy cream towards the end of cooking. This will thicken the sauce and enhance the taste significantly.
In conclusion, this easy chicken and vegetable skillet dinner offers more than just great tasting food; it represents an efficient use of time and ingredients to create something delicious right from your kitchen. Whether you're a busy professional or simply someone looking for convenience without sacrificing quality in your meals, this recipe delivers satisfaction every time.