Delicious Healthy Chicken Stir Fry Recipe

Looking for a healthy yet delicious chicken stir fry recipe? You’ve come to the right place! This dish is perfect for busy weeknights when you want something quick but still satisfying and tasty. The cooking time is about 20 minutes, and it serves approximately four people.

For this recipe, we’ll focus on using fresh ingredients like chicken breast strips, vegetables such as bell peppers, broccoli, and snap peas, along with garlic and ginger for flavor. You can adjust the portion sizes or add more vegetables depending on your preference.

Ingredients

• 400 grams of skinless, boneless chicken breasts (cut into strips)
• 1 red bell pepper (sliced into strips)
• 1 cup broccoli florets
• 1 cup snap peas
• 3 cloves garlic, minced
• 2-inch piece ginger, peeled and finely chopped
• Salt to taste
• Paprika for garnish (optional)
• Vegetable oil or cooking spray
• 1 tablespoon soy sauce (or tamari for gluten-free option)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil

Instructions

Step 1: Prepare the Ingredients

In a large bowl, combine the chicken strips with soy sauce, sesame oil, and salt. Mix thoroughly to coat the chicken evenly. Set aside for about 5 minutes so that it marinates.

Cut all vegetables into uniform pieces; this ensures even cooking during stir-frying. If you prefer a milder flavor, reduce garlic or ginger quantity accordingly.

Step 2: Stir-Fry

Heat up a large skillet or wok over medium-high heat. Add oil (about 1-2 tablespoons), and once it starts shimmering, add the chicken strips first. Cook until they are golden brown on both sides; this usually takes around 4 to 5 minutes per side.

Once done, transfer the cooked chicken onto a plate and set aside. In the same pan, add the bell peppers followed by broccoli florets and snap peas. Stir-fry for another 3-4 minutes or until the vegetables are crisp-tender but not overcooked.

Step 3: Combine Everything

Add garlic and ginger to the pan, stirring continuously for about a minute until fragrant. Return the chicken back into the skillet along with soy sauce, rice vinegar, and sesame oil. Gently stir everything together to mix well.

Cook for another couple of minutes, allowing all flavors to meld together beautifully. Taste the dish; adjust seasoning if needed by adding more salt or a sprinkle of paprika on top before serving hot as is or with steamed rice/soba noodles.

Optional Garnishes

• Garnish with sesame seeds or chopped green onions for an extra burst of flavor.
• Add some cilantro if desired, especially when serving with a side of jasmine rice to complement the dish.

This healthy stir-fried chicken not only provides great texture but also offers numerous health benefits from its lean protein source and vitamin-rich vegetables. Serve immediately for best results!

Nutritional Information per Serving:

• Calories: 250 kcal
• Total Fat: 18g
• Protein: 40g
• Carbohydrates: 15g
• Fiber: 7g
• Sodium: 300mg (adjustable based on salt usage)

This recipe is a balanced meal that you can serve with your favorite side dishes, making it easy to create a wholesome dinner. Plus, it’s versatile enough for different dietary preferences such as vegetarian or even adding tofu instead of chicken.