Delicious Baked Chicken Thighs Recipe

Baked Chicken Thighs is a popular dish that many people love for its rich flavor and ease of preparation. This recipe is simple yet full of taste, making it perfect for busy weeknight meals or impressive dinner parties. Whether you're looking to enjoy a hearty meal after a long day or impress guests with your culinary skills, this recipe will not disappoint.

Cooking Time: 45 minutes

Servings: 4 people

Ingredients

6 skinless chicken thighs
1 lemon (juice and zest)
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon cumin
Salt to taste
Fresh parsley for garnish (optional)

Instructions

Preheat your oven to 375 degrees Fahrenheit.
In a small bowl, mix together the lemon juice, zest, minced garlic, olive oil, paprika, cumin, and salt. Make sure everything is well combined.
Rinse the chicken thighs under cold water, pat dry with paper towels. Place them in a large resealable bag or container.
Pour the marinade over the chicken thighs, ensuring each piece gets some of the flavorful mixture. Seal the bag and refrigerate for at least 2 hours but preferably overnight so that flavors can meld together.
Once ready to cook, remove the chicken from the fridge about 30 minutes before baking. This allows them to reach room temperature which helps in achieving a more even cooking process.
Line a baking dish with parchment paper or aluminum foil for easy cleanup. Arrange the seasoned chicken thighs in a single layer on top of the prepared surface.
Bake in the preheated oven for approximately 40 minutes, flipping halfway through to ensure even cooking.
To check if your chicken is done, insert an instant-read thermometer into the thickest part; it should read at least 165 degrees Fahrenheit. If not yet ready, continue baking by another 5 minutes and re-check using a thermometer until cooked thoroughly.
Once fully cooked, let them rest for about 5-10 minutes before serving. Garnish with fresh chopped parsley if desired.

Tips & Variations

To add extra flavor complexity to your Baked Chicken Thighs, consider adding some dried herbs such as oregano or rosemary during the final 15 minutes of baking. You could also try substituting olive oil with butter for a creamier taste.

For those who prefer spice but still want something light on their palate, you might enjoy experimenting by adding more paprika or cumin in accordance to your preference. Keep tasting as you go along and adjust accordingly - this is cooking after all!

Nutritional Information

Calories per serving: ~350 calories (approx.)
Total fat: 24g
Saturated Fat: 6g
Cholesterol: 120mg
Sodium: 280mg
Total Carbs: 3g
Fiber: 0g
Sugar: 1g

Conclusion

Baked Chicken Thighs are a delicious and nutritious option that can be enjoyed by people of all ages. The combination of simple ingredients creates an incredibly tasty dish, perfect for serving alongside rice or vegetables to create a wholesome meal. Enjoy this recipe and take advantage of its versatility, as it pairs well with various side dishes and beverages. Happy cooking!