Chicken Stir-Fry Recipe: A Quick and Easy Meal

Chicken Stir-Fry is a popular dish that combines tender chunks of chicken with fresh vegetables in a savory sauce. This versatile meal can be enjoyed for lunch, dinner, or even as part of a packed lunch. The preparation time is minimal, making it an ideal choice for busy weekdays.

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Ingredients

• 1 pound boneless, skinless chicken breasts, sliced into thin strips
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 teaspoons garlic, minced
• 1 teaspoon ginger, grated or minced
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 3 green onions, cut into 1-inch pieces
• 2 tablespoons vegetable oil
• Salt and freshly ground black pepper to taste
• 1 tablespoon sesame seeds (optional)

Instructions

Step 1: Prepare the Chicken

In a bowl, combine the sliced chicken with soy sauce and cornstarch. Mix well until the chicken is evenly coated. Let it sit for about 10 minutes to allow the flavors to penetrate.

Step 2: Prepare Vegetables

While you wait for the chicken to absorb the marinade, prepare your vegetables by slicing and dicing them according to your preference. This should take approximately 5-7 minutes depending on how finely you chop each ingredient.

Cooking Time

The total cooking time is about 20-25 minutes including preparation, marination, and cleanup.

Number of Servings

This recipe serves four people.

Cooking Process

1. Marinate the Chicken: Set aside while you prepare the vegetables. This ensures that your chicken strips are tender and flavorful.
2. Fry the Garlic and Ginger: Heat up a wok or a large frying pan over medium heat until it's hot enough to sizzle when you drop in a small piece of garlic. Add 1 tablespoon of vegetable oil, followed by minced garlic and grated ginger. Stir-fry for about 30 seconds.
3. Stir-Fry Vegetables: Add the sliced red bell pepper first, followed by carrots and broccoli florets. Cook until they are bright in color but still crisp; this usually takes around 5 minutes depending on their size. Season with salt and pepper during this stage.
4. Add Chicken: Once the vegetables have cooked for a few moments, add the chicken strips back into the wok or pan. Stir-fry until all pieces are white and no longer pink inside; about another 5 minutes.
5. Create Sauce: Pour in the remaining soy sauce along with any juices from the chicken, plus some water if necessary (about half a cup), to prevent burning during boiling phase. Stir continuously while bringing everything back to simmering point then thicken it up slightly using a little more cornstarch mixed with cold water until you get desired consistency.
6. Finish Off: Garnish the finished dish with sliced green onions and optionally sprinkle sesame seeds for extra crunch before serving hot straight from your wok or pan.

Tips & Variations

• To add more heat, consider adding red chili paste or flakes towards the end of stir-frying process.
• For a milder taste, you could replace part of soy sauce with coconut milk for a creamier texture and richer flavor.
• Add other seasonal vegetables such as mushrooms or snow peas if available to enhance variety.

Enjoy your delicious Chicken Stir-Fry!