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Healthy Chicken Stir-Fry
The ever-popular Chicken Stir-Fry, known for its delicious taste and quick preparation time, has become a favorite among health-conscious individuals who seek both speed and flavor in their daily meals. This versatile dish can be adapted to various flavors depending on your personal preferences.
Preparation of a Chicken Stir-Fry is simple; the ingredients required are relatively inexpensive, making it an economical choice as well. Let’s take a look at what you need: chicken breast (2 cups), broccoli florets (1 cup), carrots (1 medium), red bell peppers (1 large), garlic (3 cloves), soy sauce, sesame oil, and a little water. You will also require two tablespoons of cornstarch for thickening the sauce.
Ingredients
- Chicken breast: 2 cups
- Broccoli florets: 1 cup
- Carrots: 1 medium
- Red bell peppers: 1 large
- Garlic cloves: 3
- Soy sauce, sesame oil, and a little water for the sauce
- Cornstarch (2 tablespoons) for thickening the stir-fry sauce
The cooking time for this dish is approximately 20 minutes from start to finish. It serves 4 people, making it perfect for family dinners or lunchtime meals.
Instructions
- Cut the chicken breast into thin strips and marinate them in soy sauce mixed with a little water for about 10 minutes.
- While the chicken is marinating, prepare all other vegetables by washing them thoroughly. Slice carrots thinly on the diagonal, slice bell peppers into strips, and chop garlic finely.
- In a small bowl, mix cornstarch and soy sauce until it forms a slurry. This mixture will act as the thickening agent for your stir-fry sauce.
- Heat sesame oil in a large non-stick pan or wok over medium heat. Once the oil is hot, add the chicken strips to the pan. Stir-fry them for about 3-4 minutes until they are no longer pink inside and are cooked through.
- Add sliced garlic to the pan; stir quickly so that it does not burn but releases its aroma into the dish. Then, toss in all prepared vegetables one by one – carrots first, followed by red bell peppers and broccoli florets. Stir-fry each vegetable for about 2 minutes until they are tender-crisp.
- Once you have added all the vegetables to the pan, pour the cornstarch slurry into the stir-fry. Let it simmer for another minute or two while stirring continuously until the sauce thickens to your desired consistency.
Tips and Variations
To make this dish even more exciting, you could experiment with different sauces such as teriyaki instead of soy sauce. For a more complex flavor profile, consider adding some ginger or green onions. If you want to increase the health benefits further, feel free to replace part of the chicken breast with tofu for added protein.
This Chicken Stir-Fry is not only delicious but also packed full of nutrients, especially when made using fresh vegetables and lean chicken. The preparation method makes it a quick fix during busy weeknights – great if you have a hectic schedule or need something light yet satisfying!
Conclusion
A Chicken Stir-Fry is an excellent addition to any diet due to its affordability, ease of preparation, and versatility in accommodating different tastes. With just basic ingredients found at most grocery stores, this dish offers a tasty break from traditional meals without breaking the bank or requiring too much time out of your day.
Try making this Chicken Stir-Fry at least once a week; you might find yourself coming back to it again and again due to its delightful combination of flavors and simplicity. Enjoy your cooking!