Simple Yet Delightful Chicken Stir-Fry Recipe

Chicken stir-fry is a popular dish enjoyed by many across the globe. It’s a versatile and quick meal that can be prepared in under 30 minutes, making it perfect for busy weeknights or when you want something fresh on your plate without spending hours in the kitchen.

Today, we will explore how to prepare a simple chicken stir-fry that is sure to satisfy even those who are picky eaters. This recipe uses basic ingredients commonly found in most households: chicken breast, broccoli florets, carrots, garlic, soy sauce, and ginger. These familiar components combine into an flavorful dish rich with umami taste.

Ingredients

Chicken breasts (300 grams)
Broccoli florets (1 medium head of broccoli)
Carrots (2 large carrots, peeled and sliced diagonally)
Fresh garlic cloves (4-5)
Ginger (about 1 tablespoon grated fresh ginger)
Soy sauce (3 tablespoons)
Olive oil or vegetable oil (2 tablespoons for stir-frying)

Instructions

Start by preparing your ingredients. Slice the chicken breasts into thin strips, ensuring they are not too thick as this could result in undercooked meat if stir-fried at high heat.
Cut the broccoli and carrots according to size preference but ensure consistency within each vegetable so that all components cook evenly during stir-frying.
Heat up a wok or large frying pan over medium-high heat, then add 2 tablespoons of cooking oil.
Add the chicken strips and stir-fry until they turn golden brown; this usually takes around 5-7 minutes depending upon the thickness of the slices. During this time, continue to stir occasionally to prevent sticking or burning.
Once done, remove the chicken from heat and set aside in a separate plate.
Now, add another tablespoon of oil into the same wok if needed. Add garlic cloves and ginger root, allowing them to sizzle for about 30 seconds until aromatic but not burnt.
Then toss in the prepared vegetables (broccoli florets & carrots) along with a splash more soy sauce. Continue stirring vigorously until both become tender yet crisp, approximately another 5-7 minutes.
Mix everything together thoroughly before adding back the fried chicken pieces into the mixture. Allow it to cook for about one minute longer so that flavors meld well between all elements.
Finally, season with additional soy sauce if desired and serve hot!

Cooking Time & Servings

This simple chicken stir-fry recipe can be prepared within 30 minutes and serves four people comfortably. Adjust portion sizes according to individual preferences or number of guests you expect.

Health Benefits

Chicken provides quality protein essential for muscle repair while also containing vitamins B6 and D which support brain function and bone health respectively. The vegetables in this dish contribute fiber, antioxidants like beta-carotene from the carrots and Vitamin C found abundantly in broccoli promoting overall immunity boosting capabilities.

Tips & Variations

For those who prefer a little heat, consider adding some chili peppers or hot sauce to your stir-fry.
To add extra nutrition and flavor, you might try incorporating other colorful vegetables such as bell peppers or mushrooms.

In conclusion, chicken stir-fry is more than just a simple meal; it’s a delightful way to incorporate various healthful ingredients into your diet. Whether served alone with rice or accompanied by other side dishes like steamed vegetables or noodles, this versatile dish offers endless possibilities for customization.