Simple Vegan Pumpkin Soup Recipe

Sweet and savory in one delicious bowl—this vegan pumpkin soup recipe is a perfect autumn meal for chilly evenings. This warm and hearty dish can be enjoyed by both vegans and those looking to incorporate more plant-based meals into their diet. Perfectly blending the rich flavors of pumpkin, spices, and vegetable broth, this simple yet satisfying soup is sure to become your go-to winter warmer. Let's dive into the details of how you can prepare this delightful meal right at home.

Ingredients

• 1 medium-sized butternut squash or 2 cups of pumpkin puree (canned)
• 3 tablespoons olive oil, divided
• 2 large onions, finely chopped
• 4 garlic cloves, minced
• 1 tablespoon ground cumin
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg (optional)
• 1 cup vegetable broth or water
• Pinch of salt and pepper to taste
• Fresh parsley for garnish (optional)

Preparation Steps

Begin by peeling, seeding, and cubing the butternut squash. If you prefer using canned pumpkin puree, simply skip this step.

1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent.
2. Add minced garlic to the mixture and cook for another minute or so to let the flavors develop.
3. Pour in pumpkin puree (if using) or cubed butternut squash, cumin, cinnamon, nutmeg (if desired), salt, pepper, and vegetable broth. Stir well to combine all ingredients thoroughly.
4. Cover the pot and bring the mixture to a boil. Once boiling, reduce heat to low and let it simmer for about 25-30 minutes until the squash is soft enough to blend easily with an immersion blender or regular blender.
5. Transfer half of the soup into a blender (if using a regular blender, do so in batches) and blend until smooth. Pour back into the pot and mix thoroughly. Taste and adjust seasoning as needed.
6. Heat remaining olive oil in a separate small pan over medium heat and sauté onions for 3 minutes to give them that extra crunch before adding them back into the soup for a bit more texture.

Cooking Time & Servings

This recipe takes approximately 45 minutes from start to finish, with 20-25 minutes dedicated to simmering and blending. It yields about 6 generous servings of richly flavored pumpkin soup. Enjoy it as is or pair it alongside a side salad or grilled bread for an even more substantial meal.

Additional Tips & Variations

To make this dish vegan-friendly, we’ve used vegetable broth and omitted any dairy elements like cream or butter. However, if you wish to add some creaminess without compromising on the nutritional value, feel free to stir in a small amount of cashew cream at the end.

1. For those with spice preferences, experiment by adding more cumin or cinnamon according to your taste buds.
2. If you’re looking for an even simpler version, canned pumpkin puree provides all the necessary ingredients without additional preparation steps.
3. Incorporate this soup into a larger meal plan by serving it as a starter before a main dish such as roasted root vegetables or stuffed acorn squash.

Conclusion

The delicious aroma of autumn spices and the cozy warmth of pumpkin soup can transport you directly to your favorite fall day. This simple, yet incredibly flavorful vegan pumpkin soup is not only easy to prepare but also versatile enough for various occasions—from casual weeknight dinners to elegant holiday feasts.

With its ability to satisfy both body and soul, this recipe promises to be a cherished part of many meals during the colder months. So why wait? Get started today with this nutritious and comforting soup that’s perfect for sharing or enjoying on your own!

Note: Always ensure your vegetables are properly cleaned before cooking and adjust ingredient quantities based on personal preference.