Simple Chicken Parmesan Recipe

Chicken Parmesan is a popular Italian-American dish that has captured hearts with its savory blend of flavors and melt-in-your-mouth texture. This classic recipe combines tender chicken breast strips, rich tomato sauce, mozzarella cheese, and crispy breadcrumbs to create an irresistible meal.

This dish is not only delicious but also relatively easy to prepare. It’s a favorite among families because it can be customized for different dietary needs or preferences. You can adjust the ingredients based on your taste or nutritional requirements, whether you prefer a healthier option or something more indulgent.

Ingredients

4 boneless, skinless chicken breasts
1 cup all-purpose flour
3 large eggs
2 cups grated Parmesan cheese (or your preferred cheese type)
2 tablespoons olive oil
2 cups marinara sauce
Cooking spray or flour for dredging the chicken breasts
1 cup shredded mozzarella cheese, plus more for serving
Optional: fresh basil and parsley for garnish

Preparation Time:

About 30 minutes including preparation time.

Servings:

This recipe makes approximately 4 servings.

Instructions

Cooking the Chicken: Start by preparing the chicken. Place the flour, Parmesan cheese, and eggs in separate bowls. Dredge each chicken breast first in the flour, shaking off any excess. Next, dip it into the egg wash, ensuring all sides are coated, then press them gently against the Parmesan to adhere.
Coating the Chicken: After coating the chicken breasts with the cheese mixture, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When the oil is hot but not smoking, place the chicken breasts into the skillet and cook for about 4-5 minutes on each side or until golden brown.
Baking the Chicken: Once the chicken is cooked, transfer it to an oven-safe baking dish. Cover the bottom of the dish with marinara sauce and arrange the chicken pieces over it. Top with shredded mozzarella cheese and any additional seasonings you prefer. Spray your baking dish lightly with cooking spray if needed.
Baking: Place the baking dish in a preheated oven at 400°F (205°C) for about 15-20 minutes or until the cheese is melted and bubbly, and the chicken reaches an internal temperature of 165°F (74°C). You can also broil it lightly during the last few minutes to ensure the top is crispy.
Garnishing: For a fresh touch, garnish with fresh basil and parsley. Serve hot with a side salad or some garlic bread for an extra treat.

Tips and Variations

If you want to make the dish healthier without sacrificing taste, consider using whole wheat flour instead of all-purpose flour and substituting part of the mozzarella cheese with reduced-fat versions. You can also use Greek yogurt in place of some or all of the eggs for a lighter version.

For a zesty twist: Add a sprinkle of red pepper flakes to the breadcrumb mixture before coating the chicken breasts.
Vegan option: For those who follow a vegan diet, you can make this dish by replacing eggs with flaxseed gel and using almond milk instead of dairy. Use plant-based cheese and sauce alternatives as well.

Nutritional Information (Approximate per serving)

This meal provides approximately 450 calories per serving, including protein, fats, carbohydrates, and vitamins from the chicken, mozzarella, tomato sauce, and Parmesan cheese.

Conclusion

Chicken Parmesan is a versatile dish that can be enjoyed by all. Its simplicity makes it perfect for busy weeknight dinners or as part of a special meal. Try this recipe today to enjoy the rich flavors of Italian-American cooking in your own kitchen!

Serve this tasty dish with a side salad and some garlic bread, and you’ll have a complete family dinner that everyone will love. Whether you're looking for something quick and easy or want to impress guests at your next meal, Chicken Parmesan is the perfect choice.