Perfectly Balanced Meals with Avocado Chicken Salad

The keyword for this article is "avocado chicken salad." This refreshing and nutrient-packed dish has become a favorite among health-conscious individuals looking to incorporate more fruits and vegetables into their diet without compromising on taste. Avocado chicken salad can be prepared in just 30 minutes and serves up to four people.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 ripe avocado
• 1 small red onion
• 1 celery stalk
• 1/4 cup plain Greek yogurt
• Juice of 1 lemon
• Salt and pepper to taste
• Optional: cherry tomatoes, cucumber slices for garnish

Cooking Method:

1. Preheat your oven to 350°F (175°C). Lay the chicken breasts flat on a cutting board and place them between two pieces of plastic wrap. Using a rolling pin or meat mallet, gently pound the chicken until it is about a quarter-inch thick.
2. Season both sides of the pounded chicken with salt and pepper. Place the chicken in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
3. In the meantime, prepare the salad base. Peel and pit the avocado, then slice it into chunks. Finely chop the red onion and celery.
4. Once the chicken is fully cooked, allow it to cool slightly before slicing it into bite-sized pieces.
5. In a medium bowl, combine the sliced avocados with the chopped red onion and celery. Add in the sliced chicken breast along with the Greek yogurt and lemon juice. Stir all the ingredients together gently until well mixed but not mashed.
6. Taste your avocado chicken salad and adjust seasoning as needed, adding more salt or pepper if necessary. Garnish with cherry tomatoes or cucumber slices for a visually appealing finish.

Health Benefits:

This simple yet delicious recipe provides numerous health benefits. Avocados are rich in healthy fats that support brain function and skin health. Chicken is a great source of protein, which helps build lean muscle mass. The combination of these ingredients with fresh vegetables like red onion and celery makes this salad not only tasty but also nutritious.

The yogurt adds probiotics to your diet while the lemon juice enhances flavor and aids digestion. Each serving contains approximately 180 calories, making it suitable for those watching their waistlines yet enjoying a satisfying meal.

Variations:

• For a sweeter version, consider adding diced mango or papaya to the salad.
• To make it spicier, toss in some chopped jalapeños or red pepper flakes.
• If you prefer less heat, omit the green onions and add more parsley for freshness instead.

Storage Tips:

This dish is best enjoyed fresh but can be stored properly if necessary. Place any leftovers in an airtight container and refrigerate within two hours of preparation. The salad will stay fresh for up to three days when kept cold. However, the chicken should always be consumed promptly after cooking to ensure food safety.

Avocado chicken salad is perfect for lunchtime or as part of a light dinner. It pairs well with whole grain bread, wraps, or even on its own in a bowl. Enjoy this versatile dish and take advantage of its ability to cater to different dietary preferences!