Perfectly Balanced Meal: A Simple Chicken and Vegetable Stir-Fry

Are you looking for a quick, easy, and delicious meal that can be ready in 20 minutes? If so, this Chicken and Vegetable Stir-Fry might just be the perfect recipe for you. This stir-fry is not only a healthy option but also incredibly versatile, allowing you to adjust ingredients to your taste preferences.

The key to achieving the best flavor lies in preparing each ingredient properly before adding them into the wok or skillet. Start by marinating the chicken for about 15 minutes, ensuring it absorbs all the flavors of soy sauce, garlic, ginger, and a little bit of cornstarch. This process not only makes the meat tender but also adds an extra layer of taste.

While the chicken is marinating, slice your choice of vegetables—such as bell peppers, carrots, and broccoli into bite-sized pieces. The best time to add these veggies depends on their texture; typically, more fibrous vegetables like carrots go in earlier than softer ones like bell peppers or mushrooms. Cooking at high heat helps preserve the color and nutrients while enhancing the overall flavor.

Ingredients

• 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 red bell pepper, sliced
• 1 carrot, peeled and chopped into small cubes
• 1 broccoli head, cut into florets
• 2 cloves garlic, minced
• 1 inch fresh ginger, grated
• Salt to taste (adjust according to your preference)
• Fresh cilantro or green onions for garnish (optional)
• Vegetable oil for cooking
• Toasted sesame seeds and soy sauce as condiments

Instructions

1. Prepare the chicken by mixing it with soy sauce, minced garlic, grated ginger, and a pinch of cornstarch. Let this mixture sit for at least 15 minutes.
2. In another bowl, prepare your vegetables. Slice them into appropriate sizes so they cook evenly and quickly.
3. Heat up some vegetable oil in a wok or large skillet over medium-high heat until the oil shimmers. Add half of the chicken pieces to prevent overcrowding; stir-fry for about 3 minutes, then remove from the pan once it starts turning golden brown. Repeat with the remaining chicken.
4. Return all the cooked chicken back into the wok/skillet. Reduce heat slightly if necessary and add your prepared vegetables. Stir-fry until everything is heated through—this should take around another 5 minutes depending on the freshness of your veggies.
5. Taste test for seasoning, adding salt or other spices as needed. To enhance flavors even further, drizzle soy sauce over it right before serving, accompanied by a sprinkle of toasted sesame seeds and fresh herbs like cilantro or green onions if desired.

How to Serve

This dish pairs excellently with steamed jasmine rice or noodles; either way, the stir-fry will soak up all those delicious juices making for an even more satisfying meal. You can also add a side of cucumber slices or pickled veggies if you want to balance out the richness of the main course.

Number of Servings

This recipe yields approximately 4 servings, which should be ample for a family dinner or a light lunch for two people with leftovers planned. Adjust portion sizes based on individual appetite and dietary needs.

Cooking Time

The entire preparation time including marinating the chicken takes about 35 minutes, while active cooking only requires around 10-12 minutes once all ingredients are ready.

Why You Should Try This Recipe

This Chicken and Vegetable Stir-Fry offers numerous benefits beyond its delicious taste. It provides essential vitamins and minerals from various vegetables and lean protein sources in the chicken, promoting overall health while satisfying your appetite. Its versatility allows you to experiment with different spices, sauces, or even add fruits like pineapple for a sweeter twist.

For those who appreciate convenience without compromising on nutritional value and flavor, this recipe hits all the right notes. Whether you're busy juggling work commitments or just looking for something simple yet satisfying after a long day, this stir-fry is an excellent choice. With minimal effort, you can transform ordinary ingredients into a meal that will delight both your palate and body.