How to Make a Flavorful and Healthy Tomato Basil Pasta

Tomato basil pasta is a popular dish that combines the rich flavor of tomatoes with the aromatic essence of fresh basil. This versatile recipe can be enjoyed as a main course for a cozy dinner or served alongside grilled chicken for a more substantial meal.

The cooking time for this dish is approximately 30 minutes, and it serves four people generously. Here’s how you can prepare this delightful pasta.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 2 cups diced tomatoes (fresh or canned)
• 1/2 cup tomato sauce
• 1/4 teaspoon dried oregano
• 1 tablespoon sugar (optional)
• Salt and pepper to taste
• 1 16 oz package of your preferred pasta, such as spaghetti or penne
• 3 tablespoons fresh basil leaves, chopped finely
• Grated Parmesan cheese for garnish
• Paprika (for garnishing)

Instructions

1. Begin by boiling the pasta according to package instructions. Ensure it is al dente, which means slightly firm and tender.

2. In a large skillet over medium heat, warm up the olive oil until shimmering. Add the chopped onion and sauté for about 4 minutes or until softened but not browned. Stir in the minced garlic and cook another minute to allow the garlic to become fragrant without burning it.

3. Stir in the diced tomatoes, tomato sauce, oregano, sugar (if using), salt, and pepper. Let this mixture simmer for at least 15 minutes to let all flavors meld together smoothly. The sugar helps balance out any acidity from the tomatoes. Adjust seasoning as necessary.

4. Meanwhile, drain your cooked pasta, reserving some of the pasta water if needed later when tossing with sauce.

5. Add the pasta back into the skillet along with the tomato basil mixture. Toss everything together until the pasta is thoroughly coated in the rich sauce. If it seems too thick, you can add a little reserved pasta water to thin out the consistency slightly.

6. Garnish each serving generously with fresh chopped basil and sprinkle some grated Parmesan cheese on top for extra flavor and texture.

7. Final Touch: Sprinkle a pinch of paprika over the top to give your dish an extra pop of color and warmth. Serve hot, either alone or paired with grilled chicken breasts for a complete meal.

Tips and Variations

• You can substitute fresh basil with other herbs like parsley or cilantro if you prefer different flavors.

• For those who love more heat, adding some red pepper flakes into the mix can enhance spiciness to your liking.

• If you have extra tomatoes available, consider using them instead of canned ones for a fresher taste. Just ensure they are ripe and juicy.

This tomato basil pasta is not only delicious but also very nutritious due to its high content of vegetables such as garlic, onion, and fresh herbs like basil. It's perfect for those looking to incorporate more vegetables into their diet without sacrificing taste or satisfaction. Whether you're a beginner cook or an experienced one, this simple yet flavorful dish will surely become part of your regular repertoire.

Feel free to experiment with different types of pasta shapes and pairings according to personal preferences. This versatile recipe offers endless possibilities for customization while maintaining its core simplicity and appeal.

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p>Enjoy every bite of this comforting tomato basil pasta!