How to Make a Delicious Vegetable Stir Fry: A Simple Recipe for Weeknight Meals

Vegetable stir fry is one of those versatile dishes that can be enjoyed as a main course or served alongside rice and noodles as part of a balanced meal. This recipe is perfect for busy weeknights, as it requires minimal preparation time and offers a nutritious yet satisfying dish. The cooking time for this vegetable stir fry is approximately 20 minutes, making it ideal for those who want to enjoy a healthy meal without spending hours in the kitchen.

The ingredients needed are relatively simple and include bell peppers, carrots, broccoli, garlic, soy sauce, ginger, olive oil, and green onions. You can easily make this stir fry recipe serve 4 people as it yields about 6 cups of cooked vegetables.

Ingredients

• 1 red bell pepper, sliced
• 1 orange carrot, julienned
• 8 oz broccoli florets
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 3 Tbsp soy sauce (or tamari for a gluten-free option)
• 2 tsp olive oil
• Green onions, sliced (for garnish)

Instructions

1. Firstly, prepare all your vegetables: slice the bell peppers, julienne the carrots, and chop the broccoli into florets.
2. In a large skillet or wok, heat up the olive oil over medium-high heat.
3. Add in the minced garlic and grated ginger. Stir-fry for about 30 seconds until you start to smell the aroma of the garlic.
4. Throw in all your vegetables one at a time starting with the carrots, followed by the bell peppers and broccoli. Make sure not to overcrowd the pan; add them bit by bit so that they can cook properly without getting soggy.
5. Mix well to ensure each piece of vegetable gets some heat and is coated in soy sauce as it cooks down a little.
6. Once everything has been stir-fried for about 5 minutes, reduce the heat slightly and add more soy sauce if desired. Taste your stir fry before adding any extra salt or flavors. Stir again to combine.
7. Finally, garnish with sliced green onions on top of each serving plate.

Tips & Variations

• You can substitute vegetables as per your taste preferences. Try adding some mushrooms for an umami boost or bell peppers for added color and crunch.
• If you have more time, marinate the vegetables in soy sauce before stir-frying to enhance flavor further.
• For a heartier meal, serve this vegetable stir fry with rice or noodles.

Nutritional Information (per serving)

This vegetable stir fry is rich in vitamins and minerals provided by the variety of vegetables used. Here are approximate values for one serving:

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Cooking Tips for Success

To ensure the best results when making this vegetable stir fry, follow these tips:

1. Do not overcrowd your wok or pan; cook in batches if necessary.
2. Ensure that all vegetables are cut uniformly so they cook evenly.
3. Use a high heat setting for quick cooking and sealing the flavors into the ingredients.

This vegetable stir fry is a nutritious, satisfying meal packed with flavor. It’s easy to prepare, cost-effective, and full of vitamins and minerals that contribute to good health. Give this recipe a try next time you're looking for something simple yet delicious to add to your dinner repertoire!