Hearty Vegetable Stew Recipe: A Delicious Warm-Up for Cold Days

When the weather turns chilly, there's nothing quite like a hearty vegetable stew to warm you from the inside out! This simple yet flavorful dish is perfect for those busy weeknights when you want something quick but comforting. With its rich array of vegetables and earthy spices, this stew offers both taste and nutritional benefits. The best part? It's easy to customize with ingredients you already have on hand.

Ingredients needed:

• 1 large onion, chopped
• 3 carrots, peeled and sliced into rounds
• 2 celery sticks, diced
• 4 cloves garlic, minced
• 1 can (14.5 oz) of diced tomatoes
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1 bay leaf
• Salt and pepper to taste
• 3 cups mixed vegetables (such as bell peppers, zucchini, potatoes)
• Water or vegetable stock for desired consistency

Cooking time: Approx. 45 minutes

Servings: About 6-8 servings

Instructions

Begin by preparing your vegetables and setting aside any that need to be peeled or trimmed.

In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onions and cook until they start to soften, about 5 minutes. Then, toss in the sliced carrots and diced celery along with minced garlic. Continue cooking for another 3-4 minutes until the vegetables are slightly browned.

Next, pour in a can of diced tomatoes and stir everything together well. Add ground cumin and smoked paprika to the mixture and let it simmer gently for about 5 more minutes, allowing flavors to meld.

Add your choice of mixed vegetables into the pot—bell peppers, zucchini, potatoes. Pour in some water or vegetable stock until you reach your desired consistency. If you prefer a thicker stew, use less liquid; if you like a soupier texture, add more liquid. Bring everything back up to a simmer and let it cook for another 20-30 minutes.

Throughout the cooking process, ensure that all vegetables are tender but not overcooked. Stir occasionally and adjust seasoning by adding salt and pepper as needed towards the end of cooking time.

Tips for Success

• Pick Fresh Ingredients: Always try to use fresh seasonal veggies whenever possible; they will enhance the overall flavor profile of your stew.
• Adjust Seasoning: Taste frequently as you cook and adjust salt, pepper, or spices according to your preference. A little extra spice never hurts!
• Store Leftovers Properly: This dish tastes best when eaten fresh but if there’s any left over, store it in an airtight container in the refrigerator for up to four days.

To serve, ladle out generous portions into bowls and garnish with a sprinkle of freshly chopped parsley or cilantro. Serve this warm vegetable stew alongside crusty bread or rice for an even more filling meal.

Health Benefits

This dish is packed full of vitamins, minerals, antioxidants, and fiber, which contribute to overall health. Carrots provide beta-carotene, which supports eye health; celery contains anti-inflammatory properties beneficial for joint conditions; garlic offers immune-boosting compounds that help fight off infections.

Conclusion

A vegetable stew is not just a comforting dish—it's also an excellent way to incorporate more vegetables into your diet without breaking the bank. Whether you're looking for something simple yet satisfying or want to impress guests with a hearty meal, this recipe is sure to become a favorite in your household.

Try experimenting by adding other veggies like spinach leaves, mushrooms, or even lentils for added protein. The possibilities are endless! So gather up those ingredients and let's get cooking together for some delicious warmth during the colder months.