Healthy Turkey Meatloaf Recipe

Turkey meatloaf is a popular dish that many households enjoy for its versatility and health benefits. This recipe focuses on creating a hearty yet nutritious meal with lean ground turkey. With minimal fat content, this dish is perfect for those watching their weight or looking to improve heart health.

Preparation time: 20 minutes | Cooking time: 50 minutes | Servings: 6

Ingredients

• 1 pound lean ground turkey
• 1 small onion, finely chopped
• 1/4 cup breadcrumbs (optional)
• 2 large eggs
• 2 tablespoons low-fat milk
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional: Fresh herbs like parsley or thyme for garnish

Instructions

1. In a large mixing bowl, combine the ground turkey, chopped onion, breadcrumbs (if using), eggs, milk, Dijon mustard, garlic powder, salt, and pepper. Mix well until all ingredients are thoroughly incorporated.
2. Grease a baking dish with non-stick spray or line it with parchment paper for easy removal later on.
3. Form the turkey mixture into a loaf shape in the prepared baking dish. Ensure that the meatloaf is tightly packed to maintain its structure during cooking.
4. For extra flavor, you may sprinkle some fresh herbs over the top of the meatloaf before placing it in the oven.
5. Bake at 375 degrees Fahrenheit for approximately 50 minutes or until an internal thermometer inserted into the center reaches a temperature of 165°F. To check if the meat is done, gently press the loaf; it should feel firm to the touch but not wet and runny inside.
6. Once cooked through, remove from the oven and let it rest for about 10 minutes before slicing into portions.

Tips & Variations

To add variety or nutritional value, consider incorporating different vegetables such as carrots, zucchini, or bell peppers into your meatloaf. These can be finely chopped and mixed directly with the turkey mixture. You could also experiment by adding cranberries for a burst of sweetness which pairs well with the savory flavors of the dish.

For added texture, consider using panko breadcrumbs instead of regular ones; they tend to absorb more moisture and give off crispier results when baked. Additionally, you can adjust the seasoning according to your taste preferences by adding different herbs or spices like paprika, cumin, or oregano.

Nutritional Information

This recipe provides a balanced meal rich in protein with minimal added fats. Each serving of this meatloaf typically contains about 180 calories and is an excellent source of lean protein which helps build muscle mass while maintaining overall body strength.

The high fiber content from the onions adds bulk to your digestive system promoting better gut health without adding excess sugars or cholesterol. Moreover, the iron present in ground turkey supports red blood cell production, ensuring sufficient oxygen supply throughout your body.

Conclusion

With its simple preparation and delightful taste profile, healthy turkey meatloaf is an ideal choice for busy nights when you want something filling yet light at the same time. By adjusting ingredients based on personal preference or dietary restrictions, this versatile dish can cater to various tastes while providing essential nutrients necessary for optimal health.

Try out this recipe today and enjoy a wholesome meal that’s both delicious and nutritious!