Easy Chicken Stir-Fry with Vegetables

Keyword: Easy chicken stir-fry

If you're looking for an easy chicken stir-fry recipe that can be ready in under 30 minutes, this dish is perfect for busy weeknights. It's a delicious and nutritious meal that serves four people. Chicken stir-fry not only tastes great but also provides all the essential amino acids your body needs.

For this easy chicken stir-fry recipe, you will need:

• 2 boneless, skinless chicken breasts
• 1 red bell pepper
• 1 yellow onion
• 4 cups broccoli florets
• 3 garlic cloves, minced
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Fresh herbs such as parsley or cilantro (optional)

To prepare the ingredients:

1. Cut the chicken breasts into thin strips. This makes it easier for even cooking.
2. Quarter the red bell pepper, remove the core and seeds, then cut it into thin strips similar to how you would cut chicken.
3. Slice the onion thinly and set aside.
4. Freshly trim the broccoli florets if necessary and steam them until they are just tender. Be careful not to overcook as this dish is meant to be quick.
5. Finely mince the garlic cloves for better flavor integration when stir-frying.

Cooking time: 20 minutes
Number of servings: 4

Instructions:

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and allow it to get hot, but not smoking.

1. Add the chicken strips along with a sprinkle of salt. Stir-fry until they are no longer pink inside (approximately 8-10 minutes). Remove the cooked chicken from the pan and set aside.
2. Reduce heat slightly, add minced garlic to the skillet, and sauté for about one minute until aromatic.
3. Add the sliced onions into the hot pan and cook until they start turning golden brown. Stir frequently to ensure even cooking.
4. Return the chicken strips back into the pan along with the vegetables. Pour in soy sauce and mix well ensuring all ingredients are evenly coated in the sauce. Cook for another 3-4 minutes or until everything is heated through but still retains its vibrant colors.
5. Before serving, garnish the dish with fresh herbs like parsley or cilantro if desired. Serve hot over steamed rice or noodles as you prefer.

Tips: For an extra burst of flavor, consider adding sliced green onions (scallions) at the very end. Also, while soy sauce is traditional here, feel free to substitute it with tamari for those who need a gluten-free option.

Nutritional Information

This recipe provides a balanced meal rich in protein and vegetables which are known for their high fiber content. The protein from chicken helps build muscle mass while the vegetables contribute essential vitamins and minerals such as vitamin C, K, A among others.

Chicken stir-fry is not only tasty but also versatile. You can experiment with different vegetables like carrots or zucchini based on what you have available at home. This dish pairs wonderfully well with a variety of side dishes including Asian-style noodles or rice. Consider making it an entire family affair by involving children in chopping vegetables; it’s educational and fun!

To store leftovers, refrigerate the stir-fry in an airtight container within two days for best quality. Alternatively, freeze portions if you want to save some for future meals – just be mindful that reheating might alter its texture slightly.

Conclusion

Easy chicken stir-fry with vegetables is more than just a quick and easy meal; it's a nutritious choice packed full of flavor. Whether you're looking for something simple yet satisfying or aiming to impress friends, this dish delivers on both counts. Try incorporating this recipe into your weekly routine—you'll find yourself coming back to it again and again!