Deliciously Simple One-Pot Chicken Pasta Recipe

Looking for a quick and delicious one-pot meal? This simple yet flavorful chicken pasta recipe is perfect for busy weeknights or when you want to treat yourself with something comforting but healthy.

Ingredients:

• 500g (about 2 cups) of elbow pasta
• 300g boneless, skinless chicken breasts
• 2 medium onions
• 4 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup (packed) fresh spinach leaves
• Salt and pepper to taste
• 3 tablespoons olive oil
• 2 tablespoons butter
• Lemon zest for garnish (optional)

Cook Time: Approximately 45 minutes Servings: Makes about 4 generous portions

Instructions:

1. Boil the pasta. Fill a large pot with water and bring to a boil. Add salt according to taste, then add the elbow pasta. Cook for approximately 10-12 minutes or until al dente (firm to the bite).
2. Cook the chicken. While your pasta is boiling, heat up a large pan on medium-high and add olive oil along with butter. Add minced garlic, onions, and bell peppers into the pan. Stir frequently until they start to soften, about 5 minutes. Once the vegetables are tender, stir in the diced chicken breasts. Cook until the chicken is fully cooked through (no pink) - approximately another 10-12 minutes.
3. Combine everything. When your pasta finishes boiling, drain it and return it to the pot. Add the sautéed vegetables and chicken back into the pot with the pasta. Toss to combine, then add spinach leaves and toss until they are just wilted (about 2 minutes). Season with salt and pepper according to taste.
4. Final touches. Serve immediately garnished with a sprinkle of lemon zest if desired!

This chicken pasta dish is packed full of flavor without being overly complex. The key ingredient that ties all these flavors together is the combination of fresh vegetables and tangy chicken. This recipe is not only budget-friendly but also incredibly versatile, as you can easily adjust it to your preferences by adding more or less of certain ingredients.

For those who want a little extra zest, consider using different types of bell peppers or even adding some sun-dried tomatoes for an Italian touch. You could also mix in other vegetables like carrots and zucchini if you have them on hand. If you're looking to add a bit more protein, consider doubling the chicken or adding some cooked shrimp.

The simplicity of this dish makes it easy enough for beginners but still sophisticated enough for those with a bit more experience in cooking. The one-pot nature means cleanup is minimal; simply toss everything into your pot and you're ready to go! Plus, since it uses mostly pantry staples and ingredients that many people already have on hand, it's an excellent option for meal prepping or when trying out new recipes.

If you prefer a lighter version of this dish, feel free to omit the butter. You could also opt for a healthier olive oil if you're watching your fat intake. For a spicier kick, add some red pepper flakes during the cooking process with the vegetables.

Health Benefits:

This chicken pasta is not only tasty but nutritious too! Chicken provides lean protein which helps build and repair muscle tissue. Pasta serves as a complex carbohydrate that gives you sustained energy throughout the day. Bell peppers are rich in vitamins C and A, both of which support immune health and skin integrity.

Tips for Success:

1. Make sure your pasta is al dente to avoid an overcooked mushy texture.
2. Do not overcrowd the pot when boiling pasta or cooking chicken; this prevents the noodles from sticking together and ensures even cooking.
3. To ensure that all the flavors meld well, toss everything together gently but thoroughly. This way, you’ll get a perfectly balanced meal where every bite is equally delicious.

In conclusion, this one-pot chicken pasta recipe offers an easy yet satisfying solution for busy days or nights when you just want something tasty and filling. With minimal effort required to create, it's perfect whether you're cooking for yourself or impressing guests. Whether you're a novice chef or a seasoned cook, everyone will appreciate the simplicity and satisfaction this dish brings to their table.