Deliciously Simple Lemon Garlic Chicken

Looking for a quick yet delicious meal? Try our simple lemon garlic chicken recipe! This dish is perfect for busy weeknights or casual dinner parties. With just five main ingredients and less than 30 minutes of cooking time, it's easy to prepare.

The key ingredient in this recipe is the fresh lemon, which adds a bright citrus flavor that complements the richness of the chicken perfectly. The garlic not only boosts the taste but also has health benefits. This meal is rich in vitamin C and antioxidants from the lemon, and the protein in the chicken ensures a satisfying and energizing meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 lemon (juice and zest)
• Salt and pepper to taste

Cooking Time: 25 minutes
Servings: 4 people

Step-by-Step Instructions:

1. Preheat your oven to 375°F (190°C).
2. Mix the minced garlic, olive oil, lemon juice, and zest in a small bowl. Set this mixture aside.
3. Rub the chicken breasts with salt, pepper, and the lemon-garlic mixture until evenly coated.
4. Lay the chicken on a baking sheet lined with parchment paper or foil for easy cleanup.
5. Bake the chicken in the preheated oven for about 20-25 minutes or until fully cooked. The internal temperature should reach at least 165°F (74°C).
6. Once done, remove the chicken from the oven and let it rest for a few minutes before serving.

Tips for Success:

• Ensure your chicken is thoroughly cooked by using an instant-read thermometer. This will guarantee that you don't overcook or undercook it, ensuring safety and optimal flavor.
• Serving with a side of fresh vegetables like steamed broccoli or green beans will provide additional nutrients to the dish.
• If you're feeling adventurous, consider adding some capers for extra zest.

Variations:

This base recipe can be adapted in many ways. You could substitute lemon juice and zest with orange for a tangier taste or add capers to the mix for a bit of saltiness. Here are a few variations you might try:

• Lemon Garlic Chicken with Herbs: Add fresh herbs like rosemary, thyme, or oregano to enhance the flavor profile.
• Lemon Garlic Chicken and Pasta Salad: Toss cooked pasta salad with the lemon garlic chicken for a hearty one-dish meal.
• Fried Lemon Garlic Chicken: Sear the chicken in olive oil first before baking, making it crispy on the outside while maintaining its juicy goodness inside.

Nutritional Information:

The nutritional content can vary depending on the size of the chicken breasts and any additional ingredients you choose to add. A typical serving (assuming 4 servings) would include approximately:

• Calories: around 300 per serving
• Protein: about 50 grams per serving
• Fat content: roughly 20 grams, depending on the type of oil used and any additional ingredients added.

Serving Suggestions:

This simple yet flavorful dish pairs well with various sides. Try serving it over a bed of rice or quinoa for extra texture and nutrition. You could also serve it alongside some roasted vegetables like carrots, potatoes, or Brussels sprouts.

• Rice pilaf
• Quinoa salad
• Freshly baked bread with garlic butter
• Cooked brown rice

The lemon garlic chicken also makes a delightful main course for casual dinners. Its bright flavors and versatile nature can be enjoyed by the whole family, from kids who love citrusy foods to adults looking for something simple yet satisfying.

To make this meal even more exciting, consider preparing it in batches. Freeze portions of leftover cooked lemon garlic chicken; these can then be defrosted quickly when you're short on time or craving a quick fix.

With its combination of fresh ingredients and straightforward cooking method, lemon garlic chicken is not just delicious but also healthy. Whether you're a seasoned chef looking for new ideas or someone new to the kitchen, this recipe offers an easy way to enjoy a meal that's both satisfying and nutritious.