Delicious Chicken Tenders Recipe: A Quick Family Favorite

Chicken tenders have been a go-to for busy families and those looking to make a quick yet healthy meal. These versatile pieces of chicken can be prepared in various ways, from baking to frying, ensuring that everyone finds their preferred method. This article will provide you with a straightforward recipe for baked chicken tenders, perfect for your next family dinner or even an impromptu snack.

Preparation time: 20 minutes

Cooking time: 35 minutes

Servings: 4-6 people

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1/2 cup all-purpose flour
• 1 tsp garlic powder
• 1 tsp paprika (optional)
• Salt and pepper to taste
• Optional: 1 egg beaten for a more tender coating
• Olive oil or cooking spray for greasing the baking sheet

These chicken tenders are not only delicious but also healthier than their fried counterparts. By using just three simple steps and a few ingredients, you can prepare this tasty meal in no time.

Step-by-Step Guide

1. Cut the Chicken: Start by slicing each breast into 4 or 5 tenders, depending on their size. Ensure that your kitchen knife is sharp and clean to achieve even slices.
2. Season and Coat: In a shallow dish, mix together the flour, garlic powder, paprika (if using), salt, and pepper. If you prefer, gently mix in the beaten egg for an extra moist coating. Dip each piece of chicken into this mixture to ensure all sides are covered.
3. Bake: Preheat your oven to 400°F (205°C). Line a baking sheet with parchment paper or aluminum foil and lightly grease it with olive oil or spray with cooking spray. Arrange the coated tenders on the prepared pan, ensuring they do not overlap.
4. Bake: Place the tray in the preheated oven and bake for approximately 35 minutes, flipping once halfway through to ensure even browning. The internal temperature should reach 165°F (74°C) when checked with a meat thermometer.
5. Serve: Once done, remove from the oven and let them cool slightly before serving. You can serve these chicken tenders hot or at room temperature depending on your preference.

Additional Tips for Success

• Different Flavors: Feel free to experiment with different spices like cayenne pepper, ground cumin, or dried oregano. These can add a delightful kick or mild flavor to your chicken tenders.
• Variations in Cooking: Besides baking, you can also fry these tender pieces for a crispier texture. Just be sure to use enough oil and keep the heat at medium-high to ensure they brown properly without burning.
• Pairing Suggestions