Delicious Chicken and Vegetables Stir-Fry Recipe

Chicken and vegetables stir-fry is a popular dish that provides a delightful balance of flavors and textures. This versatile recipe is quick to prepare, making it an ideal choice for busy weeknights or casual dinners. Let's dive into the steps required to create this tasty meal.

Ingredients

• 1 lb chicken breast, sliced
• 2 carrots, thinly sliced
• 1 red bell pepper, chopped
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 3 tablespoons soy sauce (or your preferred sauce)
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• Salt and pepper to taste
• 2 tablespoons cornstarch
• Olive or vegetable oil for stir-frying (about 2 tablespoons)

Instructions

To start, prepare all your ingredients. Slice the chicken breast into thin strips and season with a little salt and pepper.

Heat up two large woks or a skillet over high heat. Drizzle about 1 tablespoon of olive oil into each. Once hot, add in half the chicken slices; stir-fry for approximately 4 minutes until they are golden brown and cooked through. Remove from the pan and set aside.

In the same pan, add another tablespoon of oil if needed, then throw in the garlic cloves. Sauté them briefly until fragrant but not yet browned.

Next, add your vegetables—carrots first as they take longer to cook, followed by bell peppers, and finally broccoli. Stir-fry these together for around 3 minutes. Ensure that all veggies are crisp-tender before proceeding with the next step.

Carefully return the cooked chicken pieces back into the pan along with soy sauce, rice vinegar, sesame oil, and cornstarch mixed in water. Toss everything together until thickened nicely. Season according to taste preference by adding more salt or pepper if necessary.

Let it simmer for another minute allowing flavors to meld before turning off the heat source. Serve hot over steamed white rice or noodles of your choice!

Cooking Time & Servings

This stir-fry recipe will take approximately 30 minutes from start to finish, giving you deliciously prepared meal for about four servings.

Health Benefits

• Lean Protein: Chicken offers a good source of protein which aids muscle recovery and growth.
• Vitamin A: Carrots are rich in beta-carotene which helps maintain healthy skin, eyesight, and supports immune function.
• Fiber: Both carrots and broccoli contribute fiber aiding digestive health and promoting satiety.

Cooking Tips

1. Ensure your vegetables are cut into uniform sizes so they cook evenly during the stir-frying process.
2. For best results, always use fresh ingredients; frozen will work too but may alter texture slightly depending on how long they were stored.
3. If you prefer less spice in your dish, reduce the amount of soy sauce or eliminate it altogether and replace with additional rice vinegar.

Conclusion

A simple yet flavorful Chicken & Vegetables Stir-Fry makes for a perfect weeknight meal. Its preparation time is relatively short compared to other dishes which means you can spend more quality time with family after work or school hours. With proper planning, this dish could be prepared ahead of time and stored in the fridge for quick reheating later on. Enjoy your cooking experience!